Wednesday, October 16 2019
Posted by Mandee on October 15th, 2019
8 responses
Minute Drills w/30sec Rest/Transition
1st min = Max Strict Handstand Push-Ups Rest 30sec
2nd min = Max Cal Row or Assault Bike Rest 30sec
3rd min = Max Reps Strict Dips Rest 30sec
4th min = Max Double-Unders Rest 30sec
Rest 2min and Repeat starting at Min 1, but this time Kipping HSPU, Kipping Dips, all other moves stay the same.
2 Rounds For Time:
200m KettleBell Carry
20 Handstand Push-Ups RX+ Strict MRX 2/4" rise
120 Double Unders
20 Dips (bar or ring) RX+ Ring Strict
200m Run or Row or 0.5km Assault Bike
20 Kettlebell Shoulder to 0verhead Left Arm 24/16 RX+ 32/24 MRX 20/12
20 Kettlebell Shoulder to Overhead Right Arm MRX 20/12kgs
Handstand Walk Development
100ft Handstand Walk or 10 Wall Walks
Box Circles in Pike Handstand Position circles total (2-4 each direction)
8 responses to "Wednesday, October 16 2019"
October 15, 2019 at 3:50 pm
October 15, 2019 at 3:53 pm
October 16, 2019 at 4:22 am
Did their strength/wod then
CFHSV “Minute Drills”
12-17-13-112
15-20-12-92
October 16, 2019 at 5:23 am
October 16, 2019 at 6:52 am
4 + 3 rx + / 2 + 18 rx +
October 16, 2019 at 8:43 am
245 HSC
Left Hook 4+4 Rx+ Rings
Then
Right Jab 2+18 Rx+ Bar
October 16, 2019 at 2:24 pm
HPC -- 170
HSC -- 180
Left Hook: 4 rounds RX+ ring
then
Right Jab: 2+3 RX+ bar
October 21, 2019 at 3:54 am
A:74 - 2x (3x Handstand and lower head to 4in rise), 14/21 Cal Row, 6/6 both rds strict, 12/15 DU's
B:1+142 scaled (pike pu & hand release pu) finished after time.