Wednesday, October 18 2017

Posted by Mandee on October 17th, 2017

13 responses

"6000 x 196" by DB For Time:

-600m RUN & 8 Ring Muscle-Ups or 16 Chest To Bar Pull-Upsx -600m ROW & 32 KBS 24/16kgs RX+ 30/24kgs -600m RUN & 16 Toes To Bar -400m ROW & 6 Ring Muscle-Ups or 12 Chest To Bar Pull-Ups -400m RUN & 24 KBS -400m ROW & 12 Toes To Bar -800m RUN & 10 Ring Muscle-Ups or 20 Chest To Bar Pull-Ups -800m ROW & 40 KBS -800m RUN & 20 Toes To Bar -200mROW & 4 Ring Muscle-Ups or 8 Chest To Bar Pull-Ups -200m RUN & 16 KBS -200m ROW & 8 Toes To Bar

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

13 responses to "Wednesday, October 18 2017"

Nathaniel says:

October 17, 2017 at 3:23 pm

Set up, lift off, and land! How low can you go!? Courtney H. makes it look too easy when she steps in the gym. Keep bringin it!!

Mandee says:

October 17, 2017 at 3:45 pm

Courtney H is the poster child for how to drop under a bar! A CrossFit rockstar who can do it all, and makes it look easy in the process. Keep it up stud ?