Wednesday, October 18 2023

Posted by Mandee on October 18th, 2023

14 responses

Bench Press Build Up E2MOM
10 - 7 - 5 - 3 - 2 - 1 - 1

15min AMRAP:

10 Right Arm Dumbbell Push-ups

10 Dumbell Box Step Ups

10 Left Arm Dumbbell Push-ups

20 Box Jumps

Box Heights = 24/20" RX+30/24” MRX 20/18”
Dumbbells = 50/35lbs RX+65/70/75 - 40/45/50 MRX35/20

Core & Shoulder Development

10 Wall Walks
15 rep each arm/leg (1 Leg/1 Arm KB Press)

50 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches

2x30sec Head to Floor Straddle Stretch

1min Handstand Hold
Spend 3min on PVC Shoulder Stretches

14 responses to "Wednesday, October 18 2023"

Eugene M says:

October 18, 2023 at 6:57 am

A) 135-175-205-225-255-270x-270x-260(tied PR)
B) 5+24 Rx

Hal says:

October 18, 2023 at 7:23 am

Todd’s always been a favorite
A. 115-135-155-185-205-235-255(x)
B. 4+33 rx (hit a wall in push-ups)
C. Sorta completed yesterday’s core

Champ says:

October 18, 2023 at 11:27 am

135(10)-165(7)-185(5)-205(3)-215(2)-225-240
5+10 rx

Jim Holtkamp says:

October 18, 2023 at 11:59 am

Todd has turned the dial up this year ! 💪

Jason Morgan says:

October 18, 2023 at 12:12 pm

A. 115-135-155-185-205-210
B. 4+34 Rx

Duke says:

October 18, 2023 at 1:36 pm

5x10@165
10 push ups
10 cal bike
10 push ups
20 box step ups
4+30
Program designed by Nathaniel
Back has been hurting

Nathaniel says:

October 18, 2023 at 3:31 pm

A. Training

B. 6 + 20 rx

Nathaniel says:

October 18, 2023 at 3:33 pm

Todd doing the criss-cross with ease. Todd has been at CFHSV for years now and he’s always able to find another way to motivate himself, dig deep, and chase new goals. He’s all class in and out of the gym and he’s one of the few guys in the gym that’s as tall as me. Keep Rollin dude!

Misty says:

October 18, 2023 at 3:54 pm

Todd! Those crossovers didn’t slow him down one bit! This guy is an all around athlete. He is consistent in his training and it shows. Todd is always kind and approaches each WOD with intensity. Great guy and awesome athlete… keep walking through the door!

*Yesterday’s WOD
A. 100
B. 12:18 rx (bike)