Wednesday, October 19 2016

Posted by Mandee on October 18th, 2016

20 responses

WOD: A. EMOM x 5 minutes: 5 snatch rest 2 minutes EMOM x 5 minutes: 5 hang snatch B. "Bi-Polar Nicole" by DB 23 minute AMRAP of: 400m run max reps pull-ups or muscle-ups (ring or bar) until you come off the bar or rings 400m row max reps toes to bar until you come off the bar Score = total reps pull-ups/muscle-ups and toes to bar Check out Mason Dixon's menu for next week. oct-24 To place an order, click here!

20 responses to "Wednesday, October 19 2016"

Mandee says:

October 18, 2016 at 3:15 pm

Cynthia looking strong and determined! This lady is not only a great athlete, she's truly an awesome person too! Keep it up Cynthia :)

Nathaniel says:

October 18, 2016 at 3:18 pm

My girl! Cynthia is the real deal in and out of the gym. Keep rockin homegirl!

Lisa T. says:

October 18, 2016 at 4:13 pm

Here's a sweet person and super hard worker! Looking strong, Cynthia!

Dani says:

October 18, 2016 at 11:36 pm

I love you Cynthia!!! Heart of gold and a sense of humor to boot! Perfect combination in the friendship world!! Looking awesome!

Little Erin says:

October 19, 2016 at 2:36 am

Cynthia!! A beautiful picture for a truly beautiful person. :)

Josh Kennedy says:

October 19, 2016 at 2:49 am

A: 95# across, did squat snatch as 5th rep on all sets (back needed a little stretching out after yesterday's WOD)
B: 101 reps Rx
Not sure yet how to compare my experiences with Nicole vs her bipolar sister...

KOBRA says:

October 19, 2016 at 9:12 am

94 reps RX w/ RMUs
---35 RMUs
---59 Toes to Bar

George C says:

October 19, 2016 at 10:31 am

A1) 95 across
A2) 115 across

B) 85 Rx

Mimi says:

October 19, 2016 at 12:22 pm

A: 65# across
B: 65# across
C: 51 RX (7-7-7-7-7-7-9)

Mimi says:

October 19, 2016 at 12:23 pm

And Cynthia, my banjo pickin' pal, looking awesome!!!!

Steve Price says:

October 19, 2016 at 12:31 pm

A. 135 across

B. 135 across

C. A measly 35 reps Rx

Matt says:

October 19, 2016 at 12:48 pm

A: 115 across
B: 115 across
C: 31 reps RX

Trying to get more uncomfortable on my runs. Running and Endurance class @ 8am on Saturday mornings is helping.

Justin says:

October 19, 2016 at 1:45 pm

115 across
125 pullups/t2b

Mandee says:

October 19, 2016 at 2:28 pm

84 reps with ring muscle-ups and toes to bar

Bradley says:

October 19, 2016 at 2:31 pm

A1. 125 across
A2. 115 across

B. Ring MUs - 10/6/6
T2B - 25/20/20
Total = 87 Rx (PR)

Shana says:

October 19, 2016 at 2:38 pm

A: 95 for power snatch
85 for hang power snatch

B: 41 Reps RX

Steve Price says:

October 19, 2016 at 2:52 pm

Great job George!!

Steve Price says:

October 19, 2016 at 2:55 pm

Justin don't play!! Always setting the standard through the years.

Jeremy M. says:

October 19, 2016 at 4:32 pm

7:30pm Garage Workout:
Today's Snatch work
A1: Power Snatch - 115# tng across
A2: Hang PS - 125# for 3rds, 135# for 2rds, tng
B: Push Press - 6sets of 5reps, E2:30MOM
135(5)-155(5)-175(5)-195(5)-195(5)-205(4), from the ground
C: E2:00MOM for 10rds:
5 deadlift @275#
10 BB pushups
15 airsqts

Mac says:

October 19, 2016 at 5:49 pm

135 across

75 ring mu

Wednesday, October 19 2016

20 responses to "Wednesday, October 19 2016"

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