Wednesday, October 2 2019
Posted by Mandee on October 1st, 2019
11 responses
Push Press to Push Jerks E3MOM
6 Push Press to 6 Push Jerks
5 Push Press to 5 Push Jerks
4 Push Press to 4 Push Jerks
3 Push Press to Max Push Jerks
3 Rounds For Time:
400m Run, Row, 1km Assault Bike (mix-up)
12 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65
2 Rope Climbs 15' RX+ 1 legless to 1w/legs MRX 2 to 10' or 1 to 15'
Core Development
25 Hip Extensions
10 Evil Wheels or Barbell Rollouts
50 Flutter Kicks (2 count)
20 Russian Twists with WallBall
*************************************************************
Barbells For Boobs! Saturday, October 5th: 9AM -- Donate Today!!
*************************************************************
The CrossFit OPEN starts October 10th! Get signed up TODAY!
*************************************************************
11 responses to "Wednesday, October 2 2019"
October 1, 2019 at 4:04 pm
October 1, 2019 at 4:06 pm
October 1, 2019 at 4:15 pm
October 2, 2019 at 4:10 am
11:32 scaled all bike/135/20 ghds instead of rope climbs
October 2, 2019 at 6:38 am
8:10 scaled (Rx+ / run-row-bike, accidentally only biked .5 km)
Sorry, Will. I hope you'll be able to forgive me someday.
October 2, 2019 at 8:43 am
B. 8:00 rx+ ( row, bike, row )
October 2, 2019 at 9:07 am
A. 165(6/6) - 175(5/5) - 185(4/4) - 200(3/3)
B. 8:55 Rx+
October 2, 2019 at 9:24 am
B. 9:12 rx
C. Complete
October 2, 2019 at 11:49 am
NO FORGIVENESS CJ!
THIS WILL BE A .5K WEDGE BETWEEN US FOREVER!!!
October 2, 2019 at 12:02 pm
B: 11:33 (Scaled - Rope climb to 10ft)
October 2, 2019 at 1:26 pm
B. 9:02 Rx+