Wednesday, October 23 2013
Posted by Mandee on October 22nd, 2013
16 responses
WOD: Complete the following for time in any method, breakdown or reps scheme you prefer. All reps and meters must be completed to finish. 50 parallette shoot throughs 2000m row 1600m run 50 ring rows 50 backwards jump ropes 50 walking lunges with plate overhead 45/35
16 responses to "Wednesday, October 23 2013"
October 22, 2013 at 3:40 pm
If you have not watched this video, I feel it may be worth your while.
Post any comments or thoughts you have about this subject and where we may be headed in the future based on this video.
Also please answer the question; would you have liked to watch this video before joining CrossFit?
http://media.crossfit.com/awset/CrossFit_GilbertBeautySpeeak_131005.mp4
October 22, 2013 at 3:44 pm
October 22, 2013 at 4:09 pm
October 22, 2013 at 4:16 pm
October 22, 2013 at 4:17 pm
October 22, 2013 at 4:20 pm
October 22, 2013 at 4:27 pm
October 22, 2013 at 4:45 pm
October 22, 2013 at 5:15 pm
October 23, 2013 at 1:24 am
October 23, 2013 at 5:40 am
Did Row and Run straight through, then cycled through rest of movements into 5 rounds x 10 reps.
October 23, 2013 at 8:49 am
34:04 Rx'd
October 23, 2013 at 10:20 am
I feel like Crossfit will continue to snowball in popularity since the games are televised now and the really popular athletes are so active on social media sites, and the sport as a whole will grow and grow. I am glad I am finally apart of it!
October 23, 2013 at 10:54 am
250-255-265-280-300(pr)
max rep @ 50% bw 51 @ 115
ghd/ring push up 6:12
October 23, 2013 at 12:45 pm
October 23, 2013 at 1:18 pm