Wednesday, October 23 2019
Posted by Mandee on October 22nd, 2019
7 responses
Differing Deadlifts E2MOM
Complete the following in any order and any load
10 Regular Deadlifts - 10 Sumo Deadlifts - 10 Double KB Suitcase Deadlifts - 5 Regular Deadlifts - 5 Sumo Deadlifts - 5 Double KB Suitcase Deadlifts
For Time:
30 Deadlifts 205/135 RX+245/165 MRX165/105
1 Rope Climb 15' RX+ 1 legless MRX 10'
30 WallBall Sit-Ups or GHD Sit-Ups
20 Deadlifts
2 Rope Climbs RX+ 1 legless - 1w/legs MRX 1-15' or 2-10'
20 WallBall Sit-Ups or GHD Sit-Ups
10 Deadlifts
3 Rope Climbs RX+ 1 legless - 2w/legs MRX 2-15' or 3-10'
10 WallBall Sit-Ups or GHD Sit-Ups
Core Development (2 sets)
15 Reverse Hypers
15 Hip Extensions
7 responses to "Wednesday, October 23 2019"
October 22, 2019 at 3:50 pm
October 22, 2019 at 4:04 pm
October 23, 2019 at 4:58 am
10DL@225, 10SDL@225, 10SuitCaseKBDL@32KG
5DL@275, 5SDL@275, 10SuitCaseKBDL@32KG
B: Deadlift Delights
14:08 Scaled (RX DL bar weight, Scaled RC's 1@15, [email protected], 3@10, RX WBSU)
C: 15 REv Hypers, 15 Hip Ext, 10 GHD SU
Man that Dustin guy really improved from last years Open. #Gettingafterit HAHAHA
October 23, 2019 at 6:16 am
KB DL: 32kg(10) / 40kg(5)
SDL: 225(10)/275(5)
9:11 rx
October 23, 2019 at 10:54 am
165(5)-165(5)16kg(5)
B. 11:23 rx
October 23, 2019 at 12:07 pm
DL: 255(10)/300(5)
SDL: 255(10)/300(5)
KBDL: 24kg(10/leg)x2
B: 6:50, scaled
- 205#/6 Pull-ups per Rope Climb/
25# Plate Sit-ups w/Abmat
October 23, 2019 at 12:47 pm
Sumo Deadlift: 315x10, 405x5
KB Suitcase Deadlift: 40kgx10, 40kgx5
B. 114 reps Rx