Wednesday, October 24 2018

Posted by Mandee on October 23rd, 2018

35 responses

Front Squats & Squat Cleans E2:30MOM

6 Front Squats - 4 Hang Squat Cleans 4 Front Squats - 3 Squat Cleans 2 Front Squats - 2 Hang Squat Cleans 1 Front Squat - 1 Squat Clean

For Time: 8 Hang Squat Cleans 18 Box Jumps 24/20" RX+ 30/24 MRX 20/18 18 Toes to Bar 6 Squat Cleans 16 Box Jumps 16 Toes to Bar 4 Hang Squat Cleans 14 Box Jumps 14 Toes to Bar 2 Squat Cleans 12 Box Jumps 12 Toes to Bar Bar Weights = 155/105 RX+ 205/135 MRX 115/75 Squat Development Iron Chair Against Wall Arms Out, For Time

Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

35 responses to "Wednesday, October 24 2018"

George C says:

October 23, 2018 at 3:02 pm

Wilma is a Grade-A Badass that puts in more work by 7am than most people do all day. She is also one of the kindest people you could ever hope to meet!

Devonne says:

October 23, 2018 at 3:10 pm

So strong, dedicated and an awesome athlete! Keep it Wilma!!

Mandee says:

October 23, 2018 at 3:20 pm

Wilma is one of the hardest workers I know, in and out of the gym. This lady is determined, driven, and doesn’t let anything get in the way of reaching her goals. She’s also as kind and sweet as anyone you’ll meet. You’re the best , Wilma, keep killing it! ?

Nathaniel says:

October 23, 2018 at 3:21 pm

Wilma was so nervous about starting CrossFit. She’s been a staple of the CFHSV community ever since. She’s shown the fight and consistency that have yielded the gains and skills. It’s always icing on the cake when that athlete is humble and encouraging to everyone around them. Glad you finally joined us at CFHSV sweet Wilma ?

Patty says:

October 23, 2018 at 3:31 pm

Great pictures proving what a determined athlete this lady is. Always working so hard to achieve her goals. Wilma is an inspiration in so many ways. Great job friend!!!!?????

Adela says:

October 23, 2018 at 3:33 pm

Wilma! Beautiful, kind, and so very strong. A great woman!

Carolyn says:

October 23, 2018 at 3:43 pm

My 2015 CrossFit 101 classmate!!! So determined and hardworking and the results show it! Love it when Wilma comes to the lunch class to throw down. They just don’t get any better than Wilma!!

Matt says:

October 23, 2018 at 4:18 pm

Bad to the bone!

Tricia says:

October 23, 2018 at 5:39 pm

Wilma is so sweet, and fast, and strong and awesome ? It’s always nice to see Wilma in class and always impressive to watch her kill a WOD.

Beth says:

October 23, 2018 at 11:21 pm

Wilma always works hard, is a great athlete, and she is always so friendly and kind.

Tracy says:

October 24, 2018 at 12:31 am

Wilma is awesome ?

JasonH says:

October 24, 2018 at 1:03 am

Way to be, Wilma!

Michael Little says:

October 24, 2018 at 5:03 am

295/245
11:42 Rx+

@CJVK says:

October 24, 2018 at 5:47 am

A. 255/225
B. 7 reps Rx ?

Chef Tyler says:

October 24, 2018 at 6:34 am

A.295/295
B. 10:08

Chef Tyler says:

October 24, 2018 at 6:35 am

Kim G says:

October 24, 2018 at 7:20 am

A. 125/115
B. 13:25@85#. So happy Misty coached me correctly in picking the right weight!

Wilma! She is always progressing and making new gains and it’s been fun to watch her do her thing! She definitely puts in the effort and it’s paying off! And those are some good-looking dips too! ?

Dani Latham says:

October 24, 2018 at 7:50 am

Wilma is awesome!

Steve Price says:

October 24, 2018 at 8:18 am

A. Front Squats: 225x6, 275x4, 315x1, 345x1(PR with No knee sleeves?)
Hang Squat Cleans: 185x4
Squat Clean:205x3, 225x1, 245x1

B. 15:00 Rx

Bradley says:

October 24, 2018 at 8:22 am

FS: 185(6) - 215(4) - 245(2) - 275(1)

HSC 185(4) - SC 215(3) - HSC 235(2) - SC 255(x)

10:03 Rx+

That’s how you fight through a dip. One of the hardest things we do, and Wilma makes them look easy. Wilma has been working hard since day 1, and it shows in everything she does. Keep showing out!

Duke says:

October 24, 2018 at 9:05 am

Nice job Steve

Mel D says:

October 24, 2018 at 9:16 am

10:35 rx+

Nathaniel says:

October 24, 2018 at 9:41 am

FS - 135(6) - 215(4) - 245(2) - 275(1)

Cleans - 185(4) - 215(3) - 235(2) - 255(1)

10:21 rx +

Jeremy M. says:

October 24, 2018 at 9:46 am

Hotel Workout:
A: 1 Mile Treadmill Run (Light) - 8:45 min
B: 4 Rds NFT -
20 BenchPress (50#DBs)
20 Curls (20#DBs)
20/arm TricepBehindTheHeadRaises (15#DB)
20 GobletSqts (50#DB)
20 AbBallCrunches
C: 1 Mile Treadmill Run (Moderate) - 7:26 min
D: 4 Rds NFT -
15 InclineBenchPress (50#DBs)
15 HammerCurls (30#DBs)
10/arm TricepKickBacks (20#DB)
- Wilma is such a wonderful person and athlete!! Keep it up Wilma!!

Fleming Sharp says:

October 24, 2018 at 10:50 am

Wilma rocks! What a sweet and hardworking lady!

Matt says:

October 24, 2018 at 10:55 am

A: 215/205
B: 14:44 RX
C: Completed

I got my first linked Bar Muscle Up in Open gym today. Thanks to Daniel, Nate, Mandee, Travis, and Carolyn for helping me achieve this 5 year goal.

mandee says:

October 24, 2018 at 10:59 am

A. no cleans, only front squats
135(6) - 155(4) - 175(2) - 195(1)- 205(1) - 215(1)
B. 9:44 scaled to 8/6/4/2 deadlifts and front squats at 135lb, box jumps 20", V-ups

Wilma says:

October 24, 2018 at 12:11 pm

Thank you everyone for all of your kind words! CFHSV is the most amazing community and I am so blessed to be a part of it!!!!!

Casey says:

October 24, 2018 at 1:14 pm

I am so blessed to be the daughter this strong, hardworking woman!! I am so proud of her and love it when we get to workout together!

MH says:

October 24, 2018 at 1:21 pm

A. Just training.
B. 7:42 RX+

Regina says:

October 24, 2018 at 1:23 pm

Wilma keeps putting in work and getting stronger, and she's always friendly and encouraging, too!

Regina says:

October 24, 2018 at 1:24 pm

Great job, Matt!

WendyWW says:

October 24, 2018 at 1:51 pm

Wilma!! I love your work ethic & how you are always in the back putting in extra work to get better. And you are hands down the best scavenger hunt partner I ever could have asked for!

Katie A says:

October 24, 2018 at 3:15 pm

Wilma is the real deal and a pull up expert! Love working out with this lady.

Misty says:

October 24, 2018 at 3:51 pm

Wilma! These pics show that pure grit and determination that she approaches every wod with! She is always showing up early and staying late... and it shows! She’s also just as nice as she is strong! Glad to have such an amazing athlete and person to set the stands at CFHSV!

Wednesday, October 24 2018

35 responses to "Wednesday, October 24 2018"

Leave a Reply