Wednesday, October 25 2017
Posted by Mandee on October 24th, 2017
12 responses
10 Rounds of: 1 Power Clean and Jerk every 90 seconds Try to increase load every set so that you reach a max by 10th round. 3 minute AMRAP: -Run 200m -2 Rope Climbs 15' MRX 10' -Max Power Cleans 155/105 RX+ 185/125 MRX 115/75 Rest 2 minutes 3 minute AMRAP: -Run 200m -2 Rope Climbs 15' MRX 10' -Max Shoulder To Overhead Rest 2 minutes 3 minute AMRAP: -Run 200m -2 Rope Climbs 15' MRX 10' -Max Clean & Shoulder To Overhead Core Development - 35 GHD Sit-Ups or Military sit-ups anchored - 35 Hip Extensions
Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!
12 responses to "Wednesday, October 25 2017"
October 24, 2017 at 3:09 pm
October 24, 2017 at 3:09 pm
October 25, 2017 at 2:55 am
B. 47 reps RX
October 25, 2017 at 5:46 am
B. 16 reps Rxd- That S2O was tough. Good challenge for me! Thanks for the coaching, Mandee!
October 25, 2017 at 7:21 am
B. 42 Rx (16/16/10)
October 25, 2017 at 9:50 am
A. 255
B. 42 Rx+
October 25, 2017 at 10:20 am
October 25, 2017 at 12:10 pm
B 52 RX+
October 25, 2017 at 2:08 pm
October 25, 2017 at 2:23 pm
60 rx+
October 25, 2017 at 2:51 pm
A: 255#
B: 37reps, RX+ (17/11/9)
- Awesome class Bradley/Daniel/N8!!!!
October 25, 2017 at 2:52 pm