Wednesday, October 25 2023

Posted by Mandee on October 25th, 2023

16 responses

Strict Press Drop Sets E3MOM x 5sets

5 Strict Press at 60-80% - immediately when finished, strip weights to approximately 40-50% and Max Reps Strict Press/burn out.

6min AMRAP:

12 Box Jumps 24/20” RX+30/24 MRX20/18”

9 Shoulder to Overhead 95/65lbs RX+135/95 MRX 75/55
1 Rope Climb 15’ RX+ Legless MRX 10’

REST 3min

6min AMRAP:

12 Box Jumps
3 Shoulder to Overhead 135/95lbs RX+185/125 MRX 95/65

1 Rope Climb 15’ RX+ Legless MRX 10’

*Athletes choice on which AMRAP to start with

Handstand & Core Development

5 Wall Walks
10 Handstand Shoulder Taps Facing Wall

5 Attempts Handstand walk
50 Band Pull-Aparts
1min Handstand Hold

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HALLOWEEN SCHEDULE

Regularly scheduled classes starting at 6am through the 3:15pm class.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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16 responses to "Wednesday, October 25 2023"

Adela Faust says:

October 24, 2023 at 8:33 pm

A very nice picture of a great athlete! This lady is very capable and makes Crossfit look easy.

Alex says:

October 25, 2023 at 6:09 am

135/95(12), then 125/85(12) for the rest

3+2 / 3+12 Rx+

Second (heavy) WOD completed first.

Josh Kennedy says:

October 25, 2023 at 7:24 am

A: 125 into 95
B: 2+12 heavy then 2+12 Rx light

Hal says:

October 25, 2023 at 7:30 am

A. 135 / 95
B1 & B2: 3+12 scaled life (rx+ weight, 24”, rr)
C. Basically complete.

Bo says:

October 25, 2023 at 7:46 am

A: 105/75 (last drop set 45lb burnout)
B1: 2+12 rx
B2: 2+12 rx

Champ says:

October 25, 2023 at 11:24 am

115(5)-75(15) x 5
2+21 / 3 rx+ (heavy amrap first)

Nathaniel says:

October 25, 2023 at 12:05 pm

Amber looking as stoic as ever while running the lines. She’s strong, skilled, and always pushing for more. Amber is laid back but focused. She’s always gotta plan and has continued to make gains across the the board. She’s gotta sneaky wit that makes her fun to joke with between sets and before and after WODs but she’s always kind and CrossFit Courteous with classmates and coaches alike. Keep up the steady grind young lady 😊

Nathaniel says:

October 25, 2023 at 12:07 pm

A. 115lbs across with drop sets

B. 4 rx+ / 4 + 5 rx+

Jason Morgan says:

October 25, 2023 at 12:24 pm

A. Something
B. 4+6 | 4+15 Rx (in order)

Mandee says:

October 25, 2023 at 6:05 pm

Amber logging some distance and per usual looking cool, calm and collected. This lady is a great combination of hard work and focus with an easy going attitude. She moves well and makes most things she does look easier than they should be. A solid athlete who is a great addition to any class. Keep working hard, Amber!

A. 85 drop sets at 55
B. 3+4 RX+ / 3+15 RX+ (heavy AMRAP first)

Lupo says:

October 25, 2023 at 6:20 pm

95>45, 115>65 for the last 4 rounds

5+5 rx (2nd amrap)
4+14 rx (1st amrap)

Christian shirey says:

October 25, 2023 at 7:23 pm

First set 145>95, remaining sets 105>75

3+21, 3+15 rx+ in order

Eugene M says:

October 25, 2023 at 7:47 pm

A) 115 / 75 (x8, 10, 10, 9, 8)
B) 4+2 Rx, 4+14 Rx (in order)

Sean Don says:

October 25, 2023 at 8:33 pm

155 x 5 then 95 for max reps

3+15 / 3+21 Rx+

2nd heavy wod first

Misty says:

October 25, 2023 at 9:03 pm

Amber! She made that run look effortless! This woman is strong, moves well and is fundamentally sound. Amber came to CFHSV as a great athlete and she just keeps getting better. It’s been fun getting to know Amber and it’s always nice to see her walk through the door. Keep showing up and putting up scores for James to chance!

Mac says:

October 25, 2023 at 10:06 pm

165-115(5-7). Then last 2 sets 155-115(5)

4+12 rx
4+12 rx

Wednesday, October 25 2023

16 responses to "Wednesday, October 25 2023"

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