Wednesday, October 26 2016

Posted by Mandee on October 25th, 2016

22 responses

WOD: A. Strict Press: 12 - 9 - 7 - 5 - 4 E3MOM Straight to: 2 split jerks EMOM for 7 minutes B. 16 minute AMRAP of: 4 clean & jerk 135/95 (MRX 95/65) 6 muscle-ups (MRX 6 CTB pull-ups) 8 HSPU (MRX 8 push-ups with feet on 2/1 45# plate) 10 pistols, alternating (MRX 10 air squats) rest 3 minutes, then: "FINISHER" 1 minute max reps barbell floor to overhead BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. And don't forget to wear PINK! Check out Mason Dixon's menu for next week. oct-31 To place an order, click here!

22 responses to "Wednesday, October 26 2016"

Mandee says:

October 25, 2016 at 3:39 pm

Nate C! The picture of consistency, hard work, and a stickler for form and technique! This guy always goes hard and always has beautiful form to boot! Keep it up Nate :)

Haley says:

October 25, 2016 at 3:44 pm

Nate C!!!! One of the nicest guys. Look at that picture perfect ring dip. Keep it up Nate!!

Nathaniel says:

October 25, 2016 at 4:05 pm

My man Nate! Polite, unassuming, and a Crossfit Killer! Keep showing us the way dude!

Matt says:

October 25, 2016 at 4:52 pm

Nate will mess you up!

Josh Kennedy says:

October 26, 2016 at 1:43 am

Nate C! Good man to have in your corner, wish I had a half dozen like him with me at work everyday.
A: 105-115-125-135-145. All SJ at 145#.
Another nice programming touch by DB there
B: 3+8 Rx. MUs utterly failed me in the last minute of the AMRAP. Did the first 4 linked, took 10 breaths...and failed the next three attempts! Oh well, good WOD, multiple gymnatics skills all in one metcon.
C: 22 reps

Regina says:

October 26, 2016 at 3:38 am

Great pic! Way to go, Nate C!!

Clair says:

October 26, 2016 at 5:36 am

A.60(12)65(9)65(7)70(5)75(4)
Split Jerk at 75#
B.4+3 scaled to C2B in first 2 rounds then Bar MUs the last 2 rounds
C.20 reps

Bradley says:

October 26, 2016 at 6:02 am

The silent assassin, Nate C. He will show up, kill a WOD, and you won't even know he's there. Keep it up stud!

A. 115(12) - 125(9) - 132(7) - 140(5) - 150(3)

B. 150 across on Split Jerks

C. 6 Rounds Rx

D. 26 Reps

Josh Kennedy says:

October 26, 2016 at 6:16 am

6 rounds, killing it!

Nathaniel says:

October 26, 2016 at 6:36 am

A. Strict Press -

12 @120
9 @130
7 @140
4 @150
2 @160

B. 160 across

C. 5 + 10 rx

D. 28 reps

Duke says:

October 26, 2016 at 7:24 am

5+1 scaled

KOBRA says:

October 26, 2016 at 8:15 am

A. 95(12) - 105(9) - 115(7) - 120(5) - 130(4)

B. 135 across on Split Jerk

C. 7+2 RX

D. 24

Nathaniel says:

October 26, 2016 at 11:14 am

Seven plus two is BIG TIME! Great score!

Mimi says:

October 26, 2016 at 11:25 am

A: 60(12)- helped Mandee during 9- 65(7)-70(4)-75(4)
B: 75# split jerks
C: started a min in....4+17 SCALED to 1 BMU attempt and 5 pull ups and sit squats
D: 16 (because I thought I had to jerk and only rested 2 min. before starting).
I would like to apologize for my lack of attention today and just totally messing up every part of the wod today.

Nate Curry tearing it up! He always listens, unlike me!!!

Josh Kennedy says:

October 26, 2016 at 11:34 am

Quite literally did TWICE as much work as I did in same time period...impressive

Mimi says:

October 26, 2016 at 11:40 am

Air squats. I can't even type correctly....

jamie cherrypicker says:

October 26, 2016 at 12:43 pm

A. 85(12)-115(9)-125(4)-125(5)-125(4)
B. 95#
C. 6+1 scaled to pull ups, pikes, air squats
F. 25
Nate Dogg!

Matt says:

October 26, 2016 at 2:23 pm

A: 140(12) 155(9) 160(7) 165(5) 170(4)
B: 170 across
C: 4+1 scaled to chest to rings; everything else RX
D: 23 reps

Jeremy M. says:

October 26, 2016 at 2:41 pm

6:15pm Class:
A: 120(12)-130(9)-140(7)-150(5)-160(3)
B: 160 across split jerk
C: 5+4, RX
D: 26 reps
- Great class Mandee/Kodi!! Nate looking studly!!

Mandee says:

October 26, 2016 at 3:20 pm

A. 80(12) - 90(9) - 95(7) - 100(5) - 105(4)
B. 5 + 3 RX
C. 27 reps

James Stranahan says:

October 26, 2016 at 3:24 pm

4:15 drop in great coaching by Kodi and Mandee

A: 95# across

B: 95# power jerk

C: 5+19 scaled

D: forgot to count

Mac says:

October 26, 2016 at 4:14 pm

130/140/145/145/145

4+4 rx

25

Wednesday, October 26 2016

22 responses to "Wednesday, October 26 2016"

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