Wednesday, October 26 2022

Posted by Mandee on October 25th, 2022

19 responses

Overhead Squat Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

"Double Under Daze" by DB

2min AMRAP:

10 Overhead Squats 115/75 RX+ 135/95 MRX 95/65

Max Double-Unders

Rest 2min

2min AMRAP:

12 Front Squats
Max Double-Unders

Rest 2min

2min AMRAP:

14 Back Squats
Max Double-Unders

Squat Development

20 Cossack Squats (alt legs)
20 Reverse KB Goblet Lunges (alt legs)
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs (ea leg)

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HALLOWEEN SCHEDULE

We will have regularly scheduled classes from 5am - 3:15pm.

The 4:15pm, 5:15pm and 6:15pm classes are canceled.

We will NOT have afternoon childcare for the 3:15pm class.

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19 responses to "Wednesday, October 26 2022"

Mac says:

October 26, 2022 at 3:31 pm

270

315 rx+

duke says:

October 27, 2022 at 5:02 am

225
273@135

Nathaniel says:

October 25, 2022 at 3:15 pm

Katie G Money in the house and lookin the part of a seasoned CrossFitter. Katie has been an awesome addition to CFHSV. We go WAY back and I personally love having Katie, her husband Tyler, and her dad Landon at the gym. Katie is hard nosed tough but kind and sweet too. She’s been training and living healthy long before CFHSV so it’s been a nice transition for her. It’s always good to see Katie and her crew walk through the doors. Keep swinging that bell and knocking WODs out of gym homegirl 😊

Mandee says:

October 25, 2022 at 3:18 pm

Katie G locked and loaded and looking good! This lady has shown up consistently and stayed the course since joining, and she’s made big gains in her strength and overall fitness. She’s so much fun to talk to, and I love sharing stories and laughs with her and her usual crew. She’s a hard working athlete in the gym and a hard working mom out of the gym, and she does it all with a balanced perspective and a great sense of humor. So glad to have had the chance to reconnect with Katie and her wonderful family. Keep it up, stud! 🤗

Mimi says:

October 25, 2022 at 3:32 pm

Oh yeah! Look at those guns 😁
Glad she finally let me talk her into joining and now Tyler has joined us too! Love my soccer mom crew!!
Keep it up, Katie!!

Kevin Sh. says:

October 25, 2022 at 3:33 pm

Katie Gallagher (said with Irish accent)!
That’s some good bell swingin’! Love having you in the gym!

Hal says:

October 26, 2022 at 2:10 am

A. 95 - 135 - 155 - training… (tweaked muscle)

B. Training

Clair says:

October 26, 2022 at 5:36 am

Awesome picture of an even more awesome lady! She gives everything her all and I’m so happy she’s a part of our CFHSV community. I’m even more thrilled that Tyler has joined too. All around great people and athletes! Keep up the great work my friend!!!
A. 95
B. 106 rxd

Katie Gallagher says:

October 26, 2022 at 5:45 am

Well y’all sure do know how to make a girl feel special ❤️. So thankful Mimi talked me into joining, it’s truly been life changing for me. Nate and Mandee, you guys are just the absolute best!

CJ VK says:

October 26, 2022 at 7:50 am

135(5)-185(4)-215(3)-230(2)-245-270(3# PR)
153+134+111 = 398 rx+

Nathaniel says:

October 26, 2022 at 9:28 am

A. 170

B. 358 rx+

Bradley says:

October 26, 2022 at 9:40 am

Katie G looking strong. She is always going hard and doing it the right way. Keep it up stud!

A. 265
B. 527 Rx+

Misty says:

October 26, 2022 at 10:56 am

Katie G! Focused and meeting standard on every single swing! Katie is a natural athlete and that has helped her make a seamless transition to CrossFit. She’s always kind, funny and coachable. She’s made big gains since joining and I have no doubt she will keep making more!

A. 100
B. 304 rx