Wednesday, October 27 2021

Posted by Mandee on October 26th, 2021

19 responses

Overhead Squat Build Up E3MOM

5 sets x 5 reps

**Building Up to a 5RM*

For Time: (15min cap)
21 Overhead Squats 95/65lbs RX+135/95 MRX 75/55
21 Box Jump Over 24/20 RX+30/24 MRX20/18

3 Rope Climb 15’ RX+Legless MRX 3-10’/2-15’

15 Overhead Squats
15 Box Jump Over
2 Rope Climb 15' RX+Legless MRX 2-10’/1-15’

9 Overhead Squats
9 Box Jump Over
1 Rope Climb 15' RX+ Legless MRX 1-10’

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up E10Sec

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold -11 Evil Wheels

19 responses to "Wednesday, October 27 2021"

Nathaniel says:

October 26, 2021 at 3:39 pm

Camilla with the toes to bar! Camilla walks in the door and brightens it up no matter what with her smile and positivity. She’s been a natural fit for CrossFit and made big gains in a short time because of her work ethic, attitude, and her willingness to be coached. CFHSV was very lucky when Camilla and Leo walked through the door. They’re a great team and we’re so happy they’re with us 😊

Mandee says:

October 26, 2021 at 3:42 pm

That’s what I’m talking about! Camilla showing of a new skill and her celebration dance afterwards was every bit as impressive as the skill itself! This lady is full of joy, love, light and happiness. She makes our days better and always adds laughs and positivity to any class she attends. She’s a natural athlete who moves well and pushes herself to try new things and take on new challenges. We absolutely love Cami and Leo and can’t imagine not having them at CFHSV! 🤗

Hal says:

October 27, 2021 at 2:15 am

A. 165

B. 7:30 rx (thanks Bailey for yelling at me about depth)

C. Complete

BP says:

October 27, 2021 at 2:21 am

5x5x185 scaled to high bar back squat
8:45 scaled to 185 back squat and 6x pull ups

BP says:

October 27, 2021 at 2:28 am

*135 back squat for WOD

Bo says:

October 27, 2021 at 5:26 am

A: 115
B: 12:32 rx

Clair says:

October 27, 2021 at 6:39 am

A. 75#
B. 11:42 rxd
Thanks Misty and Bailey for the coaching.

Yesterday’s WOD: 332rxd (55#,14#wb,20” box)

Mimi says:

October 27, 2021 at 6:45 am

Go Camilla, go!
I’m so glad you asked me about coming to CFHSV because it’s been nothing but awesome watching you turn small victories into amazing CF milestones!
First pull up and first T2B last week was so much fun to celebrate with you! Your spirit and energy are infectious! I’m so grateful my friendship with Leo led me to you!!!
Keep it up sweet friend! xoxo