Wednesday, October 28 2015
Posted by Mandee on October 27th, 2015
21 responses
WOD #1: 500m row for time, then Deadlift: 8 - 6 - 4 - 2 - 1 E2:30MOM WOD #2: 6 minute AMRAP of: 12 toes to bar 12 box jumps 24"/20" (55 and over step ups okay) 12 deadlift 205/140 RX+ 245/165 (55 and over 185/115) rest 2 minutes 4 minute AMRAP of: 8 toes to bar 8 box jumps 24"/20" (55 and over step ups okay) 8 deadlift 205/140 RX+ 245/165 (55 and over 185/115) rest 2 minutes Score = total rounds and reps for each AMRAP listed separately WOD #3: 400m run for time Check out Mason Dixon's menu for next week. Nov 2 To place an order, click here!
21 responses to "Wednesday, October 28 2015"
October 27, 2015 at 3:02 pm
October 27, 2015 at 3:03 pm
October 27, 2015 at 3:12 pm
October 27, 2015 at 3:18 pm
October 27, 2015 at 3:19 pm
October 27, 2015 at 3:22 pm
October 28, 2015 at 12:54 am
October 28, 2015 at 1:39 am
October 28, 2015 at 2:59 am
October 28, 2015 at 3:05 am
October 28, 2015 at 4:38 am
Front squat that weight Ben!
October 28, 2015 at 6:15 am
October 28, 2015 at 7:11 am
B. 255 - 285 - 315 - 335 - 355
C. 3+8 / 3+6 RX @ 225
--For some reason I thought the RX weight was 225 and not 205...
D. 1:36 Jog haha! My legs were toast!
October 28, 2015 at 9:25 am
B. 300 - 340 - 365 - 385 - 405
C. 3 + 11 rx +
D. 2 + 15 rx +
E. 1:28
October 28, 2015 at 11:42 am
5x5 strict ring pu/3x2 leg less rc/snatch work/5x5 bb row/core work
Rest 15 min
A: 1:29.3 row (PR, old row 1:29.5)
B: 325(8)-370(6)-395(4)-415(2)-440(1)
C: 3+26, RX+
D: 3+7, RX+
E: 1:26 run
October 28, 2015 at 12:44 pm
B: 145(8)-155(6)-165(4)-175(2)-185(1)
C: 1+30 rx
D: 1+21 rx
E: 1:43 run
Great form Brittnie and Ben!
October 28, 2015 at 2:17 pm
B. 295(8), then kept adding weight and lost totals.
C. 1 + 32 Rx+ / 2 Rx+
D. 1:43
October 28, 2015 at 2:52 pm
315-345-365-395-445
2+4 rx+
2+10 rx+
1:48
October 28, 2015 at 3:03 pm
B) skip-345x6-365x4-395x2-445
C) 2+13 RX+, 1+16
D) ouch my hamstrings hurt
October 28, 2015 at 3:12 pm
1:23
355-405-455-skip-515(1)
3, 2+9 rx+
October 28, 2015 at 4:32 pm