Wednesday, October 29 2014
Posted by Mandee on October 28th, 2014
13 responses
WOD: 7 minute AMRAP of: 10 WBS 20/14 10'/9' (55 and over 14/10 10'/9') 10 burpees rest 3 minutes 7 minute AMRAP of: 10 power cleans 95/65 RX+ 135/95 (55 and over 75/55) 10 pull-ups RX+ chest to bar rest 3 minutes 7 minute AMRAP of: 10 hand release push-ups RX+ HSPU 10 box jumps or step ups 24"/20" RX+ jumps only *Athletes choose the order of the AMRAPS* Score = total rounds and reps. Each rep group will be carried over from each exercise to make a full round.
13 responses to "Wednesday, October 29 2014"
October 28, 2014 at 4:15 pm
October 28, 2014 at 4:36 pm
October 29, 2014 at 3:24 am
October 29, 2014 at 4:02 am
October 29, 2014 at 6:34 am
October 29, 2014 at 8:42 am
Step ups on 24 inch box.
October 29, 2014 at 9:49 am
October 29, 2014 at 9:55 am
October 29, 2014 at 12:14 pm
11' Wallballs
Burpees to a 12" target
Power Cleans @ 155#
Strict Pull-Ups
6" Deficit HSPU
32" Box Jumps
October 29, 2014 at 1:29 pm
October 29, 2014 at 1:47 pm
Had a blast going head to head with fierce Shana today!
October 29, 2014 at 2:08 pm
October 29, 2014 at 2:58 pm