Wednesday, October 3 2018

Posted by Mandee on October 2nd, 2018

21 responses

Hang Squat Clean Build Up E2:30MOM 5 - 4 - 3 - 2 - 1 4min AMRAP: 4 Burpee Over Box Jumps 24/20" RX+ 30/24 MRX 20/18 1 Squat Clean 155/105 RX+ 185/125 MRX 125/85 3 Hang Squat Cleans Rest 3min **Reduce weight** 8min AMRAP: Row or Run 200m or 0.5km A-Bike 4 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65 2 Front Squats 8 Box Jumps 24/20" RX+ 30/24 MRX 20/18 Pistol & Squat Development 14 Cossack Squats Alternating Legs (7each) 2 Minute Bottom of OH Squat Hold with/PVC as close toFacing wall as possible 20 Pistols or Scales (10each leg)

21 responses to "Wednesday, October 3 2018"

George C says:

October 2, 2018 at 3:03 pm

Way to go Jay! This guy works super hard and it shows!

Mandee says:

October 2, 2018 at 3:33 pm

Jay P! He’s been putting in the work and always gives it his all, and it certainly shows! Keep it up Jay, and I have no doubt you’ll continue to reap the rewards of your effort! ?

Nathaniel says:

October 2, 2018 at 4:23 pm

Few people attack WODs the way Jay does and he’s done it from day one. Jay has an appetite for the difficult and loves pushing through. Keep those laces tight and on the move dude!

@CJVK says:

October 3, 2018 at 3:25 am

A. 255
B. 3 / 3 Rx ??‍♂️???‍♂️

Steve Price says:

October 3, 2018 at 4:47 am

A. 255, Big thanks to Tim Sargeant

B. 4 Rx@155, didn’t do 8min. Amrap

Kim G says:

October 3, 2018 at 5:28 am

A. 85(5)-95(4)-105(3)-110(2)-115(1)-120(1)*PR
B1. 2+7rx
B2. 4+4rx run

Chef Tyler says:

October 3, 2018 at 6:45 am

A. 3x135, 1x185, 235, 285❌, 285, 305❌, 305, 315❌❌❌
B. 3+1 / 3 Rx+ bike all

Nathaniel says:

October 3, 2018 at 7:34 am

A. 260

B1. 4 rx +

B2. 4 rx +

Steve Price says:

October 3, 2018 at 7:55 am

I see ? what ya did!!! Respect your elders ?

Mel D says:

October 3, 2018 at 9:17 am

4+2 / 3 + 160m row rx+

Bradley says:

October 3, 2018 at 9:24 am

Jay attacks every WOD like no one else. He is always pushing himself to the limit. Keep it up stud!

A. 135(5) - 165(4) - 195(3) - 215(2) - 235(1) - 245(1)

B1. 4+3 Rx+

B2. 4+2 Rx+ Run

Duke says:

October 3, 2018 at 9:39 am

4+2 1/2 RX
3+1 RX

Matt says:

October 3, 2018 at 11:11 am

A: 215 (PR)
B: 4+2 RX/3 RX (Run)
C: Complete

MH says:

October 3, 2018 at 11:19 am

185
5+4 RX+
4 Rx× bike

Kent M. says:

October 3, 2018 at 11:41 am

A.) 155/185/210/225/235
B.) 3+4/3+1 RX

Way too hot in the garage for October Matt!

Misty says:

October 3, 2018 at 12:10 pm

Jay P! Great pic! Always consistent and always giving his all! Keep digging deep and pushing those limits!
A. 85 (5) - 100 (4) - 110 (3) - 120 (2) - 135 (1) - 140 (1)
B1. 3+4 rx
B2. 3+8 rx Run

Matt says:

October 3, 2018 at 12:29 pm

Y’all working mental toughness in that blow torch sun #ttptb

Wes B. says:

October 3, 2018 at 12:40 pm

A. Training... Worked up to 185 (wrists)
B. 5+1/4 Rx run

Jeremy M. says:

October 3, 2018 at 2:53 pm

2:00pm Open Gym:
(yesterday’s wod - 10/3/18)
A: Deadlifts - 365(8)-405(4)-385(6)-435(2)
B: 7:48, RX
100-45/10/5/5/5/5-10/7x5/2/2/1-10/5/5/5
C: E1:30OM, for 6 rds -
BenchPress - 5 @ 185#

Mo says:

October 4, 2018 at 12:25 am

355 pr

4+2 rx+
4 rx+

Jeremy M. says:

October 4, 2018 at 5:32 am

Nice PR stud!!

Wednesday, October 3 2018

21 responses to "Wednesday, October 3 2018"

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