Wednesday, October 30 2013

Posted by Mandee on October 29th, 2013

21 responses

WOD: "Angie" For time: 100 pull-ups 100 push-ups 100 sit-ups ab-mat anchored 100 squats

21 responses to "Wednesday, October 30 2013"

Erin says:

October 29, 2013 at 4:56 pm

Yay Jeff!!!! Looking good:-)

Mandee says:

October 29, 2013 at 5:19 pm

Patrick and Jeff! Strong work! :)

Marisa Loves Jeff says:

October 29, 2013 at 6:45 pm

Jeff!!!

AP says:

October 30, 2013 at 3:21 am

Rx'd
14:59 PR (Prev PR 16:24)

Need to improve my push-ups. Too many sets of low reps.
Sit-ups and Squats unbroken.

0600 worked hard this morning, great job everyone!

Clair says:

October 30, 2013 at 4:24 am

Rx'd 22:02. Push-ups were my weakness today! Thanks for the push Dennis!

Clair says:

October 30, 2013 at 4:24 am

Awesome work today Aaron!!!

AP says:

October 30, 2013 at 5:39 am

Since we've had some dates with a few of the lovely ladies of CF this month, one being a devilish double hybrid date with Cindy and Karen, I thought it was time to share a fun and interesting CF Journal article from the vault on 6 of our lady benchmarks wods.

For your reading pleasure:
http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf

"But the crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them." Gotta love it!

David M. says:

October 30, 2013 at 8:53 am

Dude that's awesome. Unbroken on those squats is crazy!

Kodi says:

October 30, 2013 at 12:11 pm

21:45 rx'd

Sub 4 minutes through the pull-ups then a crash and burn on the push-ups. There's only room for improvement. Keep going hard everyone!

Calvin says:

October 30, 2013 at 12:15 pm

24:39 no where to kip at station so had to do pull ups strict. It took forever.

Sonya Wintzell says:

October 30, 2013 at 12:56 pm

21:52 Scaled. I am with everyone else - the push ups killed me. And my push ups were scaled! At the end I was doing 5 at a time. It takes a long time to get to 100 doing 5.

David M. says:

October 30, 2013 at 1:07 pm

16:50
Scaled to 133.333333333 pushups, situps, squats.