Wednesday, October 30 2019

Posted by Mandee on October 29th, 2019

6 responses

Bench Press E3MOM

10 - 20 - 5 - 2 - 1

"Good Luck" by DB
5 Rounds For Time:

45 Double Unders
15/10 Push-Ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

Core Development

1 min High Plank Hold

25 Band Pull-Aparts

1 min Low Plank Hold

15 Evil Wheels

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REMINDER: HALLOWEEN SCHEDULE

Our 515pm and 615pm classes are canceled tomorrow, Thursday 10/31 for Halloween.

We WILL have all other classes and will have childcare for both the 315pm and 415pm.

6 responses to "Wednesday, October 30 2019"

Nathaniel says:

October 29, 2019 at 4:12 pm

Amy floating on those CFHSV lines! This CrossFitter has all the makings of a stud muffin - hard working, humble, and consistent. She’s a natural in the gym It’s always a pleasure to have her in class. Keep it up!!

Mandee says:

October 29, 2019 at 4:17 pm

Amy moving out as always on that run, working hard and making gains! This lady is a great combination of patient but hungry when it comes to her fitness. She’s a great addition to CFHSV, and is always friendly and positive. Keep after it, Amy! ?

CJ VK says:

October 30, 2019 at 7:04 am

A. 5 RMU / 10 50# DB bench press E3MOM
B. 14:51 Rx+

That wod was rough

Katie A says:

October 30, 2019 at 8:10 am

Woo hoo it’s Amy, likely running circles around me ;) Love when this girl is at 9:15!

Mandee says:

October 30, 2019 at 11:06 am

9:43 RX

Kim G says:

October 30, 2019 at 12:40 pm

A. 65(10)
B. 4+35rx

Wednesday, October 30 2019

6 responses to "Wednesday, October 30 2019"

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