Wednesday, October 5 2016

Posted by Mandee on October 4th, 2016

32 responses

WOD: A. Front Squat: 10 - 7 - 6 - 5 - 3 E3MOM B. "Nowhere To Hide" by DB 12 minute AMRAP of: 6 bar facing burpees 5 deadlifts 155/105 RX+ 185/125 (MRX 125/85) 4 hang power cleans 155/105 RX+ 185/125 (MRX 125/85) 3 front squats 155/105 RX+ 185/125 (MRX 125/85) 2 jerks 155/105 RX+ 185/125 (MRX 125/85) C. Core Development: 1 minute high plank hold 25 evil wheels 1 minute low plank hold 25 hip extensions Check out Mason Dixon's menu for next week. oct-10 To place an order, click here!

32 responses to "Wednesday, October 5 2016"

KO says:

October 4, 2016 at 3:10 pm

Mo is the man! Awesome athlete and all around good dude.

Haley says:

October 4, 2016 at 3:18 pm

Mo getting it done! Mo Money strong and fast.

Mandee says:

October 4, 2016 at 4:00 pm

Mo working hard as always! This guy is an animal with super strength and an unbelievable engine! Keep it up dude :)

KOBRA says:

October 4, 2016 at 4:24 pm

I love Mo.

King Kobra says:

October 4, 2016 at 5:04 pm

Mo is my hero.

Nathaniel says:

October 5, 2016 at 2:36 am

The 'ol red 32kg takes down another great one. Hang in there Mo

Will says:

October 5, 2016 at 3:07 am

185x10
225x7
245x6
265x5
285x3

5+12 RX+

Josh Kennedy says:

October 5, 2016 at 3:32 am

A: 175-185-195-205-225
B: 5+0, Rx
C: 2 rounds of accessory work

George C says:

October 5, 2016 at 3:55 am

A) 145(10)-165(7)-175(6)-185(5)-205(3)
B) 4+19 Rx
C) Complete

BP says:

October 5, 2016 at 4:30 am

135-155-175-205-215 (cut 1RM by 30 lbs)
6+5 RX

Brian A. says:

October 5, 2016 at 5:57 am

Mo is always bringing it. Fun persons to WOD with. #BOTA2016

Join the crossfit kickball team. Play Wednesday nights this fall.

https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016

CJ VK says:

October 5, 2016 at 6:51 am

A. 155(10)-170(7)-180(6)-190(5)-205(3)
B. 6+7 Rx
C. Complete

Nathaniel says:

October 5, 2016 at 7:36 am

A. Front Squats -

10 @225
7 @245
6 @260
5 @275
2 @300

B. 6 + 12 rx +

Clair says:

October 5, 2016 at 7:39 am

A. 85(10)90(7)95(6)100(5)105(3)
B. 5+17@95#
Great coaching, John and Bradley!

Bradley says:

October 5, 2016 at 7:43 am

Mo don't mess around! That dude throws down hard everyday.

A. 165(10) - 185(7) - 200(6) - 215(5) - 230(3)

B. 6+8 Rx+

Michael Little says:

October 5, 2016 at 9:37 am

Dearest Friends and Family at CrossFit Huntsville,

I must admit that during yesterdays WOD, that I did not do my last round of 30x DUs. I finished my Hand Release Push Ups and could have sworn that I was done after that and proceeded to lay down and wallow in pity and pain. When I got home and pulled up yesterdays WOD, I then realized that I really messed this up...

My score of 8:54 does not need to count and will need to be removed from the mighty whiteboard of scores and replaced with my favorite score of "DNF".

Due to my most recent infraction, I will be conducting 3x burpees today, in lieu of the 30 DUs that I missed - 1x burpee for every 10 DU.

I hope that one day that I may be forgiven for the sins I have transposed on the CrossFit standard and community.

Love,

Michael Little

Mandee says:

October 5, 2016 at 10:22 am

A. 150(10) - 160(7) - 175(6) - 185(5) - 195(3)
B. 8 + 3 RX+

Nathaniel says:

October 5, 2016 at 11:00 am

? My man! Beautiful

May the CrossFit gods show mercy on all our exercise induced short comings ( or counting )

Rob Latham says:

October 5, 2016 at 11:11 am

Can vouch for Michael's sincere apology. He immediately alerted me of this transgression first this morning at the office :D

155 - 175 - 185 - 195 - 205
(10 rep and 5 rep PRs)

Paid for it in the WOD though. I was destroyed.
3 + 14 Rx

CJ VK says:

October 5, 2016 at 11:42 am

Whoa! Awesome job.

Heath sharp says:

October 5, 2016 at 11:55 am

A) 250x10
270x7
290x6
310x5
330x3

B) 6+15 rx+

Mimi says:

October 5, 2016 at 12:28 pm

A: 85(10)-95(5)-95(4)-x-x squats :-(
B: 4+14@105# (scaled to 6bob-5dl-4hpc-3 jerks)
Mo means business!

jamie cherrypicker says:

October 5, 2016 at 12:49 pm

Mo is the man!
A. 125-135-145-155 as low as possible
B. 6+9 scaled to step overs and squat as low as possible.
To show solidarity with Mr. Little, I did not do squats in the first round. All for one and one for all. Mr. Little will do 3 more burpees for my misgivings.

Matt says:

October 5, 2016 at 1:22 pm

Did 315# percentages with Brandon. Only got 2 on 4 rep round; had to get my mind right. 3+12 RX on WOD. Tweaked lower back on first Hang clean. Rolled out a lot.

Nathaniel says:

October 5, 2016 at 2:20 pm

Awesome score...she bad!

Steve Price says:

October 5, 2016 at 2:35 pm

Be careful what you ask for, I asked for something heavy. Ha!

A. 225 x 10, 255 x 7, 275 x 6, 295 x 5, 325 x 3

B. 4+ 6 Rx+

Jeremy M. says:

October 5, 2016 at 2:36 pm

6:15pm Class;
A: 200(10)-215(7)-230(6)-245(5)-260(2)
B: 5+2, RX+
C: Complete
- Great class as always Nate!! Mo = ANIMAL!

Shana says:

October 5, 2016 at 3:11 pm

Mo!!! One strong, sweet guy!

A: 135(10) 145(7) 155(6) 165(5) 175(3)

B: 6+11 RX+

Justin says:

October 5, 2016 at 3:13 pm

215-230-250-265-280
5+1 rx+
Always great working out with Mo. He can move some serious weight

KOBRA says:

October 5, 2016 at 3:14 pm

A. 185(10) 200(7) 215(6) 230(5) 245(3)

B. 5+12 RX+

Patrick says:

October 5, 2016 at 4:07 pm

Normally I'd say a 3 month ban and 30 lashings seems most appropriate...but Cfhsv accepts your self imposed punishment Michael, and only adds that you must shave your beard! Then all will be forgiven....

Mo says:

October 6, 2016 at 12:59 am

You guys rock!!!

6+12 rx+
225-255-285--315-325

Wednesday, October 5 2016

32 responses to "Wednesday, October 5 2016"

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