Wednesday, October 5 2022

Posted by Mandee on October 4th, 2022

12 responses

Bench Press Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

2 Rounds For Time: (12min cap)

100 Doubles or 400m Run

50 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
25/20 Hand Release Push-ups MRX Push-ups

Kettlebell Development

10 Kettlebell One Arm, One Leg Deads (each side)

10 Kettlebell Turkish Get-ups (each arm)
20 Kettlebell Goblet Curls
20 Kettlebell Goblet Sit-up to Press

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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12 responses to "Wednesday, October 5 2022"

Nathaniel says:

October 4, 2022 at 3:15 pm

Sage back in the building and lookin like a phenom. We’re glad life brought Sage back to Huntsville and back to CFHSV. He’s a top notch dude that’s always got a smile and so does anyone sharing a joke or conversation with him. He’s paced himself out of the gate and slowly made gains in his strength and stamina. The proof is his PR on the Hang Snatch just yesterday. I always enjoying talking a little smack to Sage and then watching him sell out in the WOD. Keep up the awesome work young Stud!

Mandee says:

October 4, 2022 at 4:20 pm

Sage showing off one of his many skills and looking cool, calm and collected in the process. We are pumped to have Sage back at CFHSV and excited to see how far he has come in his CrossFit journey since he started with us long ago. He’s friendly, polite and always willing to give it his all. He’s been smart with his training and he’s continuing to reap the rewards of consistency and determination when it comes to his fitness. A stellar young man who is full of good energy and positivity. Keep after it, Sage! 😊

CJ VK says:

October 5, 2022 at 6:25 am

135(5)-155(4)-175(3)-195(2)-215-230-250(PR)
1+170 rx+ (DU)

Bailey says:

October 5, 2022 at 6:36 am

A. 175 (PR)
B. 10:13 RX+ (DU)

Sage! He’s been a good friend of mine since we were little. I’m so glad he’s back at CFHSV throwin down. Once he made the decision to come back he’s been getting after it hard and has already seen major improvements! He’s as nice as they come and just all around a great dude. Glad to call you a friend 😊

Jason Morgan says:

October 5, 2022 at 6:37 am

A. 225
B. 1+136 Rx+ (DU’s)

Eugene M says:

October 5, 2022 at 8:22 am

A. 155(5), 185(4), 205(3), 225(2), 240(1), 250(x), 250(x)
B. 10:36 Rx (DU)

Bradley says:

October 5, 2022 at 8:44 am

Sage is an awesome dude. He knows how to go hard, but he is smart with his training. He is getting stronger everyday, and he doesn’t let anything hold him back. Keep it up stud!

A. 270(PR)

B. 10:40 Rx+ DUs

Nathaniel says:

October 5, 2022 at 9:29 am

11:23 rx+ with double unders

Cherokee says:

October 5, 2022 at 12:28 pm

335 1 rep bench
205x5, 225x4, 245x3, 275x2, 295,315,335
1+137 Rx+

Misty says:

October 5, 2022 at 12:48 pm

Sage! SO glad this guy walked back through the doors of CFHSV! He radiates positivity and doesn’t back down when faced with any obstacle placed before him. He’s already making big gains and setting new PRs in the short time since diving back in. Glad to have you back, Sage!

A. 100 (Hang Power Snatch build up)
B. 11:23 rx (double unders)

Mandee says:

October 5, 2022 at 1:32 pm

10:57 RX+

Alex says:

October 5, 2022 at 1:48 pm

275
10:47 Rx+ (DUs)

Wednesday, October 5 2022

12 responses to "Wednesday, October 5 2022"

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