Wednesday, October 7 2015

Posted by Mandee on October 6th, 2015

20 responses

WOD: A. Split Jerk : 3 - 2 - 1 - 1 - 1 E2MOM Strict Press: 10 - 8 - 6 - 4 - 2 E2:30MOM B. 7 minute AMRAP of: 10 push press 75/55 or 95/65 5 burpee box jumps 20"/18" or 24"/20" (55 and over step ups okay) "FINISHER" Immediately after the WOD, 2 minute max reps HSPU or hand release push-ups rest 1 minute max time high plank hold REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon's menu for next week! OCT 12 MEALS To place an order, click here.

20 responses to "Wednesday, October 7 2015"

Nathaniel says:

October 6, 2015 at 3:17 pm

Oh yeah!! Straight from the 'Down Under' and bringin the pain day in and day out! My two brothers from another continent! Shane and Paul coming to ya live from the island with the most marsupials! Ya got to get down to get up CFHSV!

Mandee says:

October 6, 2015 at 3:34 pm

Shane and Paul working hard and showing out! Nice job you two! :)

Tim B says:

October 7, 2015 at 1:14 am

Shane and Paul making CFHSV proud!!

A: 185--215-245-255pr-255
75-95-135-145-155(fail)-155(fail)

B:4+10 rx(95#)

C: 27 hand release PU
:58 high plank hold

Kym B says:

October 7, 2015 at 2:14 am

Crikey! Good thing you ducked Paul, that drop bear has a bloody vicious kip.
Forget about the snakes, spiders and sharks two of Australia's deadliest creatures right there!

Nathaniel says:

October 7, 2015 at 3:04 am

Yes! Tell 'em bout it Bama Girl!

Nathaniel says:

October 7, 2015 at 6:32 am

A. 285 split jerk (pr)

B. 115 - 135 - 145 - 155 - 165

C. 9 + 1 rx @95lbs

D1. 11 HSPUs

D2. 1:02 plank hold

Kobra Kodi says:

October 7, 2015 at 7:46 am

A. 185 - 205 - 225 - 240(x) - 240(x)

B. 95 - 110 - 115 - 125 - 135

C. 7 even @ 95 / 20"

D. 20 HSPUs

E. 2:05 High Plank Hold

Tim B says:

October 7, 2015 at 8:23 am

I often think to say but fail to post..but I'm so thankful for our coaches. A big thank you to Mandee, Nathaniel, Kodi, and Bradley!!!

Bradley says:

October 7, 2015 at 9:55 am

A. 185-205-225-240-260(x)
B. 100-115-125-135-145
C. 8+11 Rx @ 95#/24"
D. 13 HSPUs/1:39 Plank hold

Nathaniel says:

October 7, 2015 at 10:18 am

You're the man. Thank YOU for being a bad to the bone CrossFitter!

Kobra Kodi says:

October 7, 2015 at 11:05 am

I meant 24"

Jeremy M says:

October 7, 2015 at 11:50 am

Open Gym: (under the weather, going easy, hate I missed today's wod)
A: 6 x 6 bench @185#
B: 8 x 6 boxsqt @ 225#
C: 6 x 2 split jerk + 15 GHDs @205-215x3-225x2
D: 20 min on assault bike, 1min hard, 1min easy