Wednesday, October 7 2020

Posted by Mandee on October 6th, 2020

15 responses

Power Snatch Build Up E2MOM

4 - 3 - 2 - 1 - 1

5 Rounds For Time:

200m Run / Row or 0.5k Assault Bike

10 WallBall Shots 20/14lbs to 10/9' MRX 20/10lbs to 9'
15 WallBall Sit-Ups
10 Power Snatch 95/65 RX+115/75 MRX 75/55

Isometric Core Development

30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate

1min Bar Hang

15 responses to "Wednesday, October 7 2020"

Mandee says:

October 6, 2020 at 3:58 pm

Yes sir, I know that man! Harvey Cutter is one of a kind, and there is no doubt he makes my days at CFHSV better. I've known Harvey and Kathy for forever, and seeing them walk through our doors always brings a smile to my face :) Harvey has made a commitment to his fitness, and it has been awesome to watch him stay the course and reap the benefits. Keep it up, Harvey!

Nathaniel says:

October 6, 2020 at 4:11 pm

Harvey standing strong with that weight after his squat. Harvey and Kathy have been a total treat to have join the gym and watch their progress. So proud of them and love seeing them regularly. I grew up with these two running around since I was a young’n. I’ve been a part of their family and they’ve been a part of mine since childhood. Absolute joy to have them throwing down with us now.