Wednesday, October 8 2014

Posted by Mandee on October 7th, 2014

25 responses

WOD: 5 minute AMRAP of: 35 double unders 10 barbell burpee deadlifts 205/145 RX+ 225/155 (55 and over 155/105) rest 3 minutes, adjust weights 5 minute AMRAP of: 35 double unders 10 barbell burpee power cleans 155/105 RX+ 175/120 (55 and over 115/80) 3 minute rest, adjust weights 5 minute AMRAP of: 35 double unders 10 barbell burpee ground to overhead 115/80 RX+ 135/95 (55 and over 95/65) SCORE = Total rounds plus reps

25 responses to "Wednesday, October 8 2014"

Mandee says:

October 7, 2014 at 4:29 pm

Good rep Kyle! :)

Tracey Rauer says:

October 7, 2014 at 4:37 pm

Kyle and Marcus what can I say? My test

Kyle and Marus!

Courtney says:

October 8, 2014 at 2:17 am

Can't see Kyle for all the plates!

Nice work guys.

Jeremy M says:

October 8, 2014 at 4:28 am

398 Reps (RX+)

George C says:

October 8, 2014 at 5:38 am

This wod looked terrible, but was actually pretty fun!

287 Rx

Great coaching from Tracey this morning!

Rope whip! says:

October 8, 2014 at 5:57 am

285 Scaled
but on the positive side most linked double-unders Ive done in a WOD ever.

Rope whip! says:

October 8, 2014 at 5:58 am

215 on deads
165 on Cleans
115 on GOH

Stephanie O. says:

October 8, 2014 at 6:03 am

GEEZ! Killed it J!

George C says:

October 8, 2014 at 7:06 am

Nice work!

Mandee says:

October 8, 2014 at 7:24 am

402 rx+

Melissa D says:

October 8, 2014 at 7:37 am

294 Rx

Jeremy M. says:

October 8, 2014 at 8:11 am

Thx....the 7:00 class killed it as a whole

Rope whip! says:

October 8, 2014 at 8:21 am

BEAST! Thanks for the push today to get back on the bar!

Mandee says:

October 8, 2014 at 8:45 am

Oh Eric how I wish that was my score! Nate actually accidentally posted as me :-)
He is a beast! Me, not so much. 353 RX+

Stephanie O. says:

October 8, 2014 at 9:17 am

Still BEAST, Mandee!

Haley says:

October 8, 2014 at 10:00 am

306 RX'ed

MANDEE and Nate are both BEASTS!!! Fun as always crazy 9:15ers! Sorry MANDEE ;) but great job coaching even with us all in rare form this morning

CrossFit Kodi says:

October 8, 2014 at 10:46 am

353 RX+

Bradley F says:

October 8, 2014 at 11:43 am

362 Rx+

Rope whip! says:

October 8, 2014 at 11:54 am

Agree both BEAST!

steve price says:

October 8, 2014 at 1:14 pm

283 Rx+ weight, scaled to 85 singles per round

CrossFit Kodi says:

October 8, 2014 at 1:45 pm

Good push today Bradley, even though I secretly didnt want you to beat me!

Sonya W says:

October 8, 2014 at 1:48 pm

263. Rx weight. 3:1 single unders. Tracey, I did warm up for 5 minutes with single-single-doubles. I know you are yelling at me in your head, "Do the double unders!" .

jamie cherrypicker says:

October 8, 2014 at 1:50 pm

224 scaled to barbell push ups on knees

Mac says:

October 8, 2014 at 2:26 pm

435 rx+

(175/129/131)

Andrew says:

October 8, 2014 at 2:46 pm

390rx+

Wednesday, October 8 2014

25 responses to "Wednesday, October 8 2014"

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