Wednesday, October 9 2013

Posted by Mandee on October 8th, 2013

28 responses

WOD: A. Bench Press 4-4-4-4-4 E3MOM 4 minute AMRAP of: butterfly ab-mat sit-ups B. Shoulder Press 4-4-4-4-4 E3MOM 4 minute AMRAP of: anchored an-mat sit-ups

28 responses to "Wednesday, October 9 2013"

Erin Little says:

October 8, 2013 at 3:22 pm

Couples that train together remain together! Cute picture!

Lisa says:

October 8, 2013 at 3:42 pm

I LOVE this pic!

Joe L says:

October 8, 2013 at 4:09 pm

Great pic guys!

Casey says:

October 8, 2013 at 4:23 pm

my boo...my cheerleader and exercise mentor. :-)

Stacey says:

October 8, 2013 at 5:32 pm

Nice pic! We should add this to our family photo album.
I think we have more wod pics than anything.
Looking strong on the rower!!

Tracey says:

October 8, 2013 at 5:44 pm

Great couple picture! Yay Aaron and Casey!!!!!!!

Casey says:

October 8, 2013 at 11:20 pm

Yes where. Is my sister and brother in law for the entire Penton workout crew?!

AP says:

October 9, 2013 at 3:33 am

Aaron: "So what are your thoughts on dinner? Taziki sounds really good. I think we're out of La Croix."

Casey: "Wha? Shut the crap up!"

<3 ya! :D

Joe L says:

October 9, 2013 at 3:33 am

A. 165# - 79 reps
B. 105# - 77 reps

Beware of monkey butt!

AP says:

October 9, 2013 at 3:34 am

235/234

paul mc hamner says:

October 9, 2013 at 3:41 am

and the bar is set wayyyyyy to high

Clair says:

October 9, 2013 at 4:51 am

I love this picture Casey and Aaron!!
A. 90#- 104 reps
B. 70#- 123 reps
Thanks Josh and Michael for the great coaching!

AP says:

October 9, 2013 at 5:04 am

not really...it's the combined score of BP+SP/SU+SUs
(140+95)/(108+126)

0600 went unanchored on the second set of SUs, cause that's how we do! ;)

paul mc hamner says:

October 9, 2013 at 5:32 am

and thats why i don't go to the 0600 cause that's
not how i do

Eric says:

October 9, 2013 at 5:41 am

A 275 5x4
B. 155 5x4
C 185 total ab reps

David M. says:

October 9, 2013 at 7:51 am

A. 205# 134 reps
B. 135# 143 reps
0600 with the unintentional un-anchored scale-up. Woot Woot!

David M. says:

October 9, 2013 at 7:59 am

Aaron: "Only 843 meters to go, rep it out honey...you know you would do better with the dampener on 5 not 6...by the way your force curve is not quite symmetrical...It might be more efficient if you didn't bend your wr..."

Casey: "Wha? Shut the crap up!"

Stephanie says:

October 9, 2013 at 8:29 am

I just had to lol at this ^^

AP says:

October 9, 2013 at 9:56 am

Haha! Yeah, this is much closer to what was likely said.

Felicia says:

October 9, 2013 at 9:58 am

I just ran in to Wes here at work, and apparently we (6:00 AM class) did it wrong! We were supposed to do military style for the butterfly and none of us actually RX'ed the WOD!! Talk about killing your spirit and mood - here I was walking on my toes and glowing having added ONE more RX to my growing list (it now totals 4) -

Felicia says:

October 9, 2013 at 10:00 am

Taziki is not a dinner, it is a condiment.

Stephanie says:

October 9, 2013 at 10:37 am

I assumed he was talking about the Taziki restaurant on Whitesburg...