Crossfit Huntsville logo

WOD: A. EMOM x 6 minutes weighted pull-ups (perform 1-5 reps AHAP each minute); strict, weighted, minimal assistance B. Complete the following for time of: 200m run 25 front squats 95/65 or 135/95 25 pull-ups 400m run 20 front squats 95/65 or 135/95 20 pull-ups 600m run 15 front squats 95/65 or 135/95 15 pull-ups 800m run 10 front squats 95/65 or 135/95 10 pull-ups Reminder: CFHSV Nutrition Class tonight at 615pm! Free to all CFHSV athletes!

11 responses to "Wednesday, September 10 2014"

Mandee
Mandee says:

September 10, 2014 at 1:36 am

Chaney and Bailey! Strong work! :)
The Anti-runner
The Anti-runner says:

September 10, 2014 at 4:57 am

A. Strict 5
B. 21:33 @95 Rx'd
George C
George C says:

September 10, 2014 at 5:12 am

A) Strict 15-lb weighted, started with 5 and faded to 3.

B) 26:27 @95 Rx
CrossFit Kodi
CrossFit Kodi says:

September 10, 2014 at 11:24 am

A. Alternated between 3 strict, weighted pull-ups (45# dumbbell) and 5 L-sit chest to bars

B. 20:04 RX @ 95, all unbroken
Andrew
Andrew says:

September 10, 2014 at 1:27 pm

A. Weighted pull ups 35 lbs x 3
B. 18:53 @ 135
Shana
Shana says:

September 10, 2014 at 1:33 pm

A: strict pull-ups x 5

B: 23:11 @ 65lbs and pull-ups.
Justin
Justin says:

September 10, 2014 at 2:00 pm

1.5pd weighted dips x 5
19:40@135
Tracey Rauer
Tracey Rauer says:

September 10, 2014 at 2:55 pm

Great work!
Tracey Rauer
Tracey Rauer says:

September 10, 2014 at 2:56 pm

Nice.:)
Mac
Mac says:

September 10, 2014 at 3:32 pm

Strict pull-ups x 5/5/5/4/4/3

19:39 @ 135 rx
Patrick
Patrick says:

September 10, 2014 at 4:15 pm

A. L-pull ups 5-5-5-5-3-4
B. 21:03 Rx 95#

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV