Wednesday, September 11 2013

Erin Little says:

September 10, 2013 at 4:15 pm

Michael Little.. attacked by the chalk monster.

Tracy says:

September 10, 2013 at 4:24 pm

Haha ^^^^yes. Michael Little!!! :)

Mandee says:

September 10, 2013 at 4:31 pm

WOOOHOOO MICHAEL!!!!! :)

Haley says:

September 10, 2013 at 4:40 pm

Michael please wear your hair like this post WOD hair do!!!

Casey says:

September 10, 2013 at 5:07 pm

Michael I can't even tell that's you!
Question: I have been drinking a TON of water during the day and still managed to get dehydrated tonight with an instant headache. Other than coconut water and sugary Gatorade what do you recommend to stay hydrated for WODs....pedialyte...salt tablets...more potassium?

Tracey says:

September 10, 2013 at 5:43 pm

Michael!!! The man of Erin Little. Rich Froning DOES NOT or WILL NOT LET....anyone lay down after a wod. JUST Sayin!

Meredith says:

September 10, 2013 at 5:44 pm

Michael Little as George Michael.
http://bcove.me/zrclcmo3

David M. says:

September 11, 2013 at 12:29 am

As long as you are drinking enough fluids during the day and not following a low salt diet then you shouldn't be getting dehydrated during WODS especially anything under 30 minutes. If you are drinking a ton of water during the day then the problem may be hyponatremia or too low sodium which can cause a lot of problems. You will even hear from time to time abouth athletes drinking too much "free water" (water with no electrolytes) and dying. My suggestion is to drink the normal recommended amount of water during the day and don't avoid (but don't overuse) salt unless you have a BP problem. For our duration WODS you definietly shouldn't need salt tablets unless you are doing multiple long WODS a day. To answer your question though, Pedialyte has a physologic amount of salt in it so it is probably the best. Make sure you get it flavored or you'll barf. You can always make your own but get the recipe online from a trusted site.

Casey says:

September 11, 2013 at 1:05 am

Thank you! This helps a lot!

Larry says:

September 11, 2013 at 1:22 am

Home gym

=15:36 rx

AP says:

September 11, 2013 at 3:29 am

Rx 9:05

Record 0600 crowd today, 20+! Biggest I've ever seen...of course winter is coming and it never lasts.

On another note, 4 years ago today I did my first CF wod at the local Y. I did Barbara and had to scale the pull-ups @ 25# on the gravitron machine. I DNF'd at 30:47 somwhere between rounds 3 or 4. But I was hooked. I recorded a PR of 17:33 last May. So if you're new, stick with it because consitency is key. It only gets easier if you let your limits limit you. #goingdeepandgettinglostinthepaincavebecauseileftmylightandsafetyropeoutsideupupdowndownleftrightleftrightbaselectstart

Joe L says:

September 11, 2013 at 5:50 am

Love the Konami code reference in the hashtag! Congrats AP on 4 years of CF. 0600 wouldn't be the same without you!

Clair says:

September 11, 2013 at 5:51 am

14:28 Rx'd. Great WOD and coaching, Josh and Michael!
Remembering this day 12 years ago as thousands of lives were lost and lives changed forever. Thank you to those of you who have served our country and continue do so to protect us from harms way!

AP says:

September 11, 2013 at 6:09 am

Contra...always more fun with 2 players.

Felicia says:

September 11, 2013 at 7:17 am

I was told it never gets easy!

AP says:

September 11, 2013 at 7:25 am

It doesn't and won't if you keep pushing your limits.

Calvin says:

September 11, 2013 at 8:31 am

13:24 Rx
8:15 great job this morning ladies.

Always Remember!

Haley says:

September 11, 2013 at 8:33 am

Clair you are my CTB hero! Remembering those who lost their lives and always thankful for those who serve and protect.

17:02 RXed ripped hads to prove it ;)

Haley says:

September 11, 2013 at 8:34 am

YES!!!

Stacey says:

September 11, 2013 at 10:27 am

Michael "gangster" little...not a gangster sight all up in tha flo.
Way to rep AAA...

Ruff ruff...not sure how to spell tht ghetto bark.

I'm sure you killed that wod in a true ghetto gangster fashion.

Wish I was doing this wod today, but murph and yesterday's wod has blistered and torn my tiny hands to shreds.

John H. says:

September 11, 2013 at 11:02 am

Looking good Michael!!
8:17, let me know how ya'll do.

David M. says:

September 11, 2013 at 12:04 pm

Not that good! Dang dude!...I got 11:16 I think. Can't remember the seconds but that's right I think. Great work!

AP says:

September 11, 2013 at 12:39 pm

Don't forget we should deduct a minute from our time for having to run back and forth across the gym. :)

Awesome time John!!

David M. says:

September 11, 2013 at 12:48 pm

HAHA. I could have put my box under the bar, against the wall I was using for wall balls and still not gotten close.

Meredith says:

September 11, 2013 at 2:00 pm

17:00 rx'd
As I am sure everyone else would agree, the images and events of 9/11/01 are seared into my brain. May we never forget those who were lost and their families who will grieve until the they meet again.

Scott says:

September 11, 2013 at 3:17 pm

It’s a journey of small steps, one foot in front of the other. As I stood and watched and waited for my class to start today’s WOD, I saw tremendous athleticism but more importantly, I saw tremendous heart. I completed my first WOD today, scaled, but completed. Was it pretty? No. But seeing that drive of my fellow athletes, that focused drive to complete one more set, helped me to complete mine. Especially fitting considering today’s date in history. So, thanks for the inspiration, even if I don’t know your name or anything about you, other than your supreme focus, thank you!

Josh G. says:

September 12, 2013 at 4:02 am

8:43 RX

Great job john Hand! It doesn't matter where you did this one, that is fast.

27 responses to "Wednesday, September 11 2013"

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