Wednesday, September 12 2018

Posted by Mandee on September 11th, 2018

27 responses

Jerks (split or power) & Handstand Push-ups E2MOM

5 Jerks - 10 Strict HSPU RX+ Parallette or Deficit 6/4" 4 Jerks - 10 Kipping HSPU RX+ Parallette or Deficit 6/4" 3 Jerks - 10 Strict HSPU RX+ Parallette or Deficit 6/4" 2 Jerks - 10 Kipping HSPU RX+ Parallette or Deficit 6/4" 1 Jerk For Time: 10 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75 800m Run 8 Shoulder to Overhead 600m Run 6 Shoulder to Overhead 400m Run 4 Shoulder to Overhead 200m Run 2 Shoulder to Overhead 100m Run 1 Shoulder to Overhead

Handstand Walk Training

50' Handstand walk or 50 Shoulder Taps 1min Parallette Handstand Hold

27 responses to "Wednesday, September 12 2018"

Mandee says:

September 11, 2018 at 4:08 pm

This guy is fast as lightening and he is always lifting heavy too! Michael puts in the work with consistency and a great attitude. Way to go, stud! ?

The Batman with Hair says:

September 11, 2018 at 3:04 pm

Michael showing off those squats!!!

George C says:

September 11, 2018 at 3:08 pm

Michael is superhuman!

Albert H says:

September 11, 2018 at 3:15 pm

Michael is a quiet 5 AM WOD killer. Always nice to anyone unless you're fitness equipment!...

Nathaniel says:

September 11, 2018 at 3:23 pm

Michael moving weight with determination! Michael is always focused but always willing to encourage and celebrate those around him. Stay fit dude!

Lauren says:

September 11, 2018 at 3:23 pm

Check out that strong guy! Michael always kills it at 5am!! Gettin stronger everyday!

Chef Tyler says:

September 11, 2018 at 3:54 pm

Michael is a machine and looks the part. Focused on his diet and got absolutely shredded. Keep up the good work Forinash!

JasonH says:

September 11, 2018 at 10:49 pm

Way to be, Mike!

@CJVK says:

September 12, 2018 at 3:08 am

265 / 275(x)
11:42 Rx

Kim G says:

September 12, 2018 at 5:26 am

A. 65(5) 4 strict hspu with 2 ab mats
75(4) 4 kipping hspu
85(3) 4 strict hspu 2 ab mats
95(2) 3 kipping hspu
100(1)
B. 13:58 scaled to 75#
C. 25 v-ups, 25 evil wheels, 25 hip extensions

Thanks, Misty & Dustin!

Mandee says:

September 12, 2018 at 5:38 am

A. 210 PR
B. 12:53 @ 125lbs, all Row instead of run
C. Complete

Jamie Cherrypicker says:

September 12, 2018 at 6:37 am

Way to go Mandee!! Awesome!!!

Fleming Sharp says:

September 12, 2018 at 6:46 am

I wish we'd snapped a picture of Mandee's amazing split jerk PR with that adorable baby belly!!
Way to go! Beautiful lift!

Chef Tyler says:

September 12, 2018 at 7:23 am

A. Training. Wrist hurts. Managed a few crappy reps at 135-185-225- then it fell apart. Did 1 set of 10 strict HSPU and then 8 kipping and the wrist hurt worse so I stopped on that.
B. 13:22 Rx

Nathaniel says:

September 12, 2018 at 7:37 am

Congrats! Big time!

@CJVK says:

September 12, 2018 at 7:41 am

Sheesh!

Nathaniel says:

September 12, 2018 at 8:05 am

A.

Jerks - 185(5) - 205(4) - 225(3) - 235(2) - 255(1)

HSPUs - 10 strict - 10 paralletts - 10 strict - 10 6” deficit

B. 11:48 rx +

CFHSV likes to smoke ya then roast ya! Kudos to you animals surviving the strength portion then attacking the WOD. CFHSV athletes are so mean....and nice. Keep it up!

Bradley says:

September 12, 2018 at 8:54 am

Love seeing Michael at 5am before the sun rises ready to throw down. He is always going hard! Keep it up stud!

A. 185 for 5 Jerks
10 2” Deficit Strict HSPU
205 for 4 Jerks
10 Parallette Kipping HSPU
225 for 3 Jerks
10 Strict HSPU
235 for 2 Jerks
10 6” Deficit Kipping HSPU
255/270 for 1 Jerk

B. 11:54 Rx+

Mel D says:

September 12, 2018 at 9:23 am

13:28 rx +

Eugene says:

September 12, 2018 at 12:22 pm

250 Split Jerk

11:30 RX

Jamie Cherrypicker says:

September 12, 2018 at 1:21 pm

215 pr
14:21@125 all row

MH says:

September 12, 2018 at 1:23 pm

185 split

Mandee says:

September 12, 2018 at 1:32 pm

Heck yeah! So strong! ??

Nathaniel says:

September 12, 2018 at 1:40 pm

So awesome! Way to go Stud!!

Cass says:

September 12, 2018 at 4:14 pm

190PR!!!!! Split
12:41rx+

Did the hspu with one ab mat on first set and two ab mats on second set unbroken; and did the kipping unbroken but only 5 for the last right before my Pr attempt. I don’t recommend not doing the reps ever but I did today.

Jeremy M. says:

September 12, 2018 at 4:42 pm

7:00pm Garage Workout:
A: E2MOM for 6 rds, FrtSqts from ground -
135(6)-165(6)-185(6)-195(6)-205(6)-215(5)
B: EMOM for 10min, 1PC+1HPC+1PushJerk -
135-155-185-195-205-185-195-205-215-195
C: 5 rds for time of -
350m run + 5 PushJerks @185#
10:19, RX

Jeremy M. says:

September 12, 2018 at 4:43 pm

DANG! Solid PR and congrats Cass!!!!

Wednesday, September 12 2018

27 responses to "Wednesday, September 12 2018"

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