Wednesday, September 13 2017
Posted by Mandee on September 12th, 2017
20 responses
200m Rows & Back Squats 200m Runs & Front Squats E4MOM x 6 sets/24min Same weight on Back and Front Squats Set 1 = Row 200m & 10 Back Squats Set 2 = Run 200m & 10 Front Squats Set 3 = 10 Back Squats & Row 200m Set 4 = 10 Front Squats & Run 200m Set 5 = Row 200m & 10 Back Squats Set 6 = Run 200m & 10 Front Squats **Athlete can start with Run and FS or Row and BS. Bar is on floor** 8 minute AMRAP of: -13 Deadlifts 185/125 RX+ 205/135 MRX 135/95 -13 Wallballs 20/14lbs 10/9' MRX 20/10 9'
20 responses to "Wednesday, September 13 2017"
September 12, 2017 at 3:04 pm
September 12, 2017 at 3:10 pm
September 12, 2017 at 4:03 pm
September 12, 2017 at 4:30 pm
September 12, 2017 at 4:37 pm
September 13, 2017 at 2:08 am
A. 185 RX (FS/BS..)
B.5+14 RX
September 13, 2017 at 2:52 am
September 13, 2017 at 8:15 am
B: 3+10 RX
September 13, 2017 at 8:32 am
September 13, 2017 at 9:05 am
A. 205
B. 5 rx +
September 13, 2017 at 9:22 am
September 13, 2017 at 9:28 am
60 squats (11,100 lbs) was enough)
B. 3 rounds Rx @ 185
September 13, 2017 at 10:10 am
B. 5+14 Rx+
September 13, 2017 at 10:23 am
B. 6+8 RX+
September 13, 2017 at 1:53 pm
September 13, 2017 at 2:19 pm
September 13, 2017 at 2:36 pm
5 rx+
September 13, 2017 at 2:49 pm
September 13, 2017 at 5:32 pm
September 13, 2017 at 5:32 pm
A: Completed @185#, RX
B: 4+16, RX+ (1rd e2mom, had 35s to spare, 16 more reps)
- Great class John/Nate!!