Wednesday, September 13 2023

Posted by Mandee on September 13th, 2023

16 responses

Front Squat E2MOM @ 50-60%

5 x 10

5min AMRAP:

10 Deadlifts 115/75 RX+155/105 MRX 75/55lbs

5 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
5 Front Squats

REST 3min

5min AMRAP:

10 Deadlifts
5 Shoulder to Overhead
5 Front Squats

*athletes choice on which AMRAP to start

Core & Squat Development

24 WallBall or KettleBell Russian Twists
1min Wall Iron Chair Sit Holding 25/15/10lb plate

24 Russian Twists
1min Overhead Weight Plate Squat Hold
24 Russian Twists
1min Low Plank Hold

16 responses to "Wednesday, September 13 2023"

Wilma Jackson says:

September 13, 2023 at 4:06 am

There's my baby girl performing a picture-perfect wall walk!
Proud Momma moment!

Hal says:

September 13, 2023 at 7:25 am

A. 185 across 🥵
B1. 3+4 rx
B2. 4+5 rx
C. Complete
I’m Chair of the Sean Don Fan Club

Bo says:

September 13, 2023 at 8:06 am

A: up to 135
B1: 3 rx
B2: 3+6 rx

Nathaniel says:

September 13, 2023 at 8:45 am

Casey doing Casey things…making high skilled movements look easy! Casey has been showin out for years and has always been picture perfect. She’s sweet, kind, easy going, and will kick a WOD right in the teeth. Always good to see her smile walk through the doors 😊

Champ says:

September 13, 2023 at 11:21 am

194 across
4+5 rx
3+5 rx

Duke says:

September 13, 2023 at 11:25 am

165
4+5
4+6

Jason Morgan says:

September 13, 2023 at 2:08 pm

Training

Daniel Noland says:

September 13, 2023 at 3:57 pm

165 Across
5+5 Rx
3+5 Rx

Misty says:

September 13, 2023 at 4:46 pm

Casey! And that’s how you do a picture perfect wall walk! Casey has been throwing down for years and it shows. She’s made her way back to the gym after having the sweetest little baby boy. ☺️ I always enjoying talking with Casey and I love watching her and her mom throw down together! Casey, keep setting the example for that little boy to follow!

Alex says:

September 13, 2023 at 5:52 pm

205 across
6+4 / 4+1 Rx+ (in order)

Lupo says:

September 13, 2023 at 6:20 pm

155 across
5+3 rx (strict hspu)
4+13 rx

Bailey says:

September 13, 2023 at 6:28 pm

A. 155 across
B. 6+7 / 5+6 both RX+

Casey Sims says:

September 13, 2023 at 7:23 pm

Thank you all for the sweet comments! It’s great to be back in the gym again and it’s always a great day when I get to workout with my mom!

Sean Don says:

September 13, 2023 at 8:07 pm

205

4+10 / 3+11 Rx+

Mac says:

September 13, 2023 at 8:09 pm

195

5+2 / 4+15 rx

Mandee says:

September 14, 2023 at 6:49 am

Casey showing off and making tough stuff look too good. This lady is always sweet, always kind and always smiling. She’s a hard working athlete who moves well, and clearly her gymnastics technique is on a whole other level. Keep after it, Casey! 😊

A. 115 across
B. 6+16 RX / 6+16 RX

Wednesday, September 13 2023

16 responses to "Wednesday, September 13 2023"

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