Wednesday, September 14 2016

Posted by Mandee on September 13th, 2016

25 responses

WOD: A. OHS: 6 - 4 - 2 - 2 - 2 E3MOM B. "Adios Amigos" 12-9-6- reps for time of: snatch 135-155-185/95-105-125 (MRX 95-105-115/65-75-85) muscle-ups (MRX 12-9-6 pull-ups and bar dips) *athletes are responsible for bar weight changes each round* C. Core & Shoulder Development: 1 minute L-sit hold on rings, parallettes, or floor 100m double KB or DB OH walk 1 minute L-sit hang from pull-up bar or rings 100' handstand walk or 1 minute handstand hold or 1 minute pike box hold Check out Mason Dixon's menu for next week. sept-19 To place an order, click here.

25 responses to "Wednesday, September 14 2016"

Nathaniel says:

September 13, 2016 at 3:12 pm

That's Candace CFHSV! She quietly lifts and pushes herself everyday. Awesome pic of her in her element ?

fleming says:

September 13, 2016 at 3:47 pm

Awesome Candace!! Looking fit and strong! And tan! ! :)

Haley says:

September 13, 2016 at 4:15 pm

Candace!!! Great picture of a great lady! Looking good Candace. Keep it up

Ryan says:

September 13, 2016 at 4:21 pm

Killing it Candace! Looks like a fun Workout

Mandee says:

September 13, 2016 at 4:26 pm

Way to go Candace! Always working hard and looking good doing it! Keep it up! :)

Bradley says:

September 14, 2016 at 4:44 am

Looking good Candace!! Nice work.

A. 190(6) - 200(4) - 215(2) - 225(1/1) - 215(2) - Failed twice trying to get the 2nd rep at 225.

B. 14:53 Rx

Josh Kennedy says:

September 14, 2016 at 5:32 am

A: 155-165-175-185-175
B: 13:43 scaled. Snatches at 95-105-115, did all the MU.(which was a truckload). Might have been able to go a little heavier, but would have blown the time cap.
C: complete

BP says:

September 14, 2016 at 6:48 am

AM Open Gym
A. 135-155-175-185-175. Felt good and got for 205# PR
B. Spent time working on RMU

mandee says:

September 14, 2016 at 7:06 am

A. 145(6) - 155(4) - 165(2) - 180(2) - 165(2)
B. 13:34 RX

KOBRA says:

September 14, 2016 at 7:08 am

A. 115(6) 165(4) 185(2) 205(2) 240(1)PR!

B. 2+1 RX (1 snatch at 185)

C. Completed

CJ VK says:

September 14, 2016 at 8:24 am

11:30 class

A. 135(6) 155(4) 175(2) 185(2) 175(2)
B. Scaled to 12-9-6 snatches
9-6-3 RMUs

12 snatches @ 115
9 RMUs
9 snatches @ 135
6 RMUs
3 snatches @ 155
----CUT OFF----

Special shout out to everyone who works out after 10:00 AM - y'all are animals.

Jamie Cherrypicker says:

September 14, 2016 at 8:57 am

Great PR Kobra Kai!

For newbies trying to get a picture next to their name on this site, go to www.gravatar.com and register your awesomeness.

Nathaniel says:

September 14, 2016 at 9:01 am

A. OHS :

6 @165
4 @180
2 @190
1 @200
2 @190

B. 11:44 rx

CoachDB says:

September 14, 2016 at 9:14 am

Candace is always calm, cool and core conditioned! Nice Lockout.
OHS = 6@15lbs -  4@35lbs -  2@45lbs -  2@ 65lbs -  2@ 95lbs
WOD: MRX Weights with Ring MUs; 12-9-6 Snatch 95-105-115 & Ring MUs
= 10:22
Amazing demonstration of work capacity to all, not just Master’s that are able to complete this in the time cap to CF Games master’s specs! Crazy

Clair says:

September 14, 2016 at 9:51 am

A. 75(6)85(4)95(2)105(2)95(2)
B. 9:09 scaled weight to 60-70-80 and did PUs and ring dips

Steve Price says:

September 14, 2016 at 10:01 am

Great job Kodi on the 245#, that's BIG weight!!!

Steve Price says:

September 14, 2016 at 10:03 am

240#, What's 5# to you!

Matt says:

September 14, 2016 at 10:54 am

A: 155(6) 165(4) 180(2) 195(1) 145(2) {Really struggled with this/need to leave my ego at the door next time}
B: 2 Rounds, scaled to pull-ups and dips; my 1RM on power snatch is 165, so doing 9 reps of 155# was a win!
C: completed accessory work
D: Thanks again to Nate and Kodi this week. They have taken the time to help Coach me up on stuff.

Heath sharp says:

September 14, 2016 at 12:05 pm

A) 205x6 220x4 235x2 255x2 235x2

B) 11:07 rx

C) conplete

jamie cherrypicker says:

September 14, 2016 at 12:23 pm

A. 65(6)-85(4)-105(2)-115(2)-105(2) all as low as possible in squat
B. 10:50 rx weight, scaled to pullups and bench dips

Brian A says:

September 14, 2016 at 1:53 pm

A. 6@165, 4@185, 2@205, 2@225, 2@205
B. 12:02

Kim G says:

September 14, 2016 at 2:11 pm

My girl, Candace! Its always a good day when shows up! I wouldn't be the same without her! ??

Mac says:

September 14, 2016 at 2:32 pm

205-235-255-275-255

11:49 rx

Jeremy M. says:

September 14, 2016 at 2:47 pm

7:00am Class:
A: 135(6)-155(4)-165(2)-175(2)-165(1/1)
B: 13:31, scaled wt (135/155/175x1+165x5 w/RMUs) all power snatch
C: Completed (hspu hold/53#kb ovhwalk/6x10s Ring Lsit/6x10s PUbar Lhold)
- Super fun class John! There's Candace, always smiling, always killing it!

Shana says:

September 14, 2016 at 3:06 pm

A: 145(6) 155(4) 160(2) 170(2) 160(2) I think!

B: 16:54 RX

Wednesday, September 14 2016

25 responses to "Wednesday, September 14 2016"

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