Wednesday, September 16 2015

Posted by Mandee on September 15th, 2015

31 responses

WOD: A. Overhead Training: 1 minute max strict HSPU or strict 1-3 ab-mat HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPU 8"/4" deficit or parrallette or regular HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPU or 1-3 ab-mat HSPU or strict press 75/55, 95/65 B. For Time: 21 deadlift 225/155 21 HSPU 800m run 15 deadlift 225/155 15 HSPU 400m run 9 deadlift 225/155 9 HSPU 200m run Check out Mason Dixon's menu for next week! 9:21 To place an order, click here. Orders due by noon on Friday.

31 responses to "Wednesday, September 16 2015"

Courtney says:

September 15, 2015 at 3:07 pm

Dang Kim! Looking great way up there.

Dani says:

September 15, 2015 at 3:08 pm

Yep! Fearless pretty much sums her up! Always on point and pushing! My girl!

Haley says:

September 15, 2015 at 3:14 pm

Great pictures KIM!!! Amazing athlete strong with a crazy engine :) fearless!!!!!!

Wilma says:

September 15, 2015 at 3:16 pm

My favorite Daughter-in-law making rope climbing look easy! Thanks for introducing me to CrossFit!

Naomi says:

September 15, 2015 at 3:18 pm

Awesome pic Kim! You're always killing it and looking amazing too!!

Jessica Thompson says:

September 15, 2015 at 3:26 pm

Kim!! I see you stud

Nathaniel says:

September 15, 2015 at 3:40 pm

Stud flippin muffin! Ya got to get up to get down CFHSV! Get up that rope Kim!

Mary helen says:

September 15, 2015 at 3:49 pm

Kim you always set the bar high!

Emerald says:

September 15, 2015 at 4:24 pm

Such an amazing pic and athlete! Way to go Kim!

Mandee says:

September 15, 2015 at 4:41 pm

Another Jackson showing us how it's done! Great work Kim! :)

Kyle O says:

September 16, 2015 at 1:08 am

Awesome pic Kim! One of the hardest workers in the gym.

Shana says:

September 16, 2015 at 1:38 am

Kim!!! Awesome athlete and an even more awesome friend!

SheaW says:

September 16, 2015 at 1:49 am

Great picture Kim! Tough girl!

Stacey says:

September 16, 2015 at 2:21 am

Looking good Kim!

Kobra Kodi says:

September 16, 2015 at 3:02 am

The socks say it all. Fearless.

Teresa R says:

September 16, 2015 at 3:36 am

Kim= Total Package
Beautiful Strong & Fearless!!

Bradley says:

September 16, 2015 at 3:38 am

Awesome picture Kim!

Andrew says:

September 16, 2015 at 4:08 am

A. 35/6 Parallete/18
B. 10:08 RX

Clair says:

September 16, 2015 at 5:14 am

Love this picture, Kim!!
A. 1 stict. Shoulder still giving me fits and strict just was not happening/10
B. 13:29 Rx
Great morning with a great group of people and awesome coaching as always by Nathaniel. Have a great Wednesday CFHSV!! :-)

George C says:

September 16, 2015 at 6:19 am

Fun wod this morning!

A) 7 / 2 / 6
B) 16:43 (scaled HSPU reps to 12-9-6)

Eric says:

September 16, 2015 at 6:55 am

A) 25-5-15 Need to work on deficit... long stretch for me.
B) 13:17 Row'd

Kobra Kodi says:

September 16, 2015 at 7:49 am

A. 35 / 6 Parallette / 21

B. 11:52 RX

--Tried my best to hang with Mandee. Great job Andrew!

Nathaniel says:

September 16, 2015 at 10:25 am

A. - 19 strict
- 3 paralettes w/ 2 fails ( kicked my butt )
- 16 Kipping

B. 14:52 rx ( kicked my butt )

Some awesome scores today! Andrew and Jeremy smoked it!

Jeremy M says:

September 16, 2015 at 12:12 pm

Open Gym:
A: Strength - front sqt/RDL/bench/accessory
B: Today's WOD, Part B - 9:22, RX
- Amazing picture Kim! And a super, stellar athlete!

jamie cherrypicker says:

September 16, 2015 at 12:27 pm

I love trying to keep up with this lady. Great work Kim!
64 strict shoulder presses 65#
15:41 scaled 155, pikes, 400m run per round

Bradley says:

September 16, 2015 at 12:30 pm

A. 19 strict / 2 paralette with 4" rise/ 15 kipping

B. 11:12 Rx

Tracy says:

September 16, 2015 at 12:33 pm

A. 1 strict / 7 4" deficit / 12 kip
B. 14:53 Airdyne for run rest rxd

Kim!! Great pics friend! :)

Mimi says:

September 16, 2015 at 12:42 pm

A: 1 strict and then I totally suck and fell on my head
B: through 9 DL @ cutoff...went super slow on hspu

Kim!! Looking like a CrossFit superstar in mid air!!!!

Mac says:

September 16, 2015 at 3:11 pm

11/2/18

11:26 RX.

Justin says:

September 16, 2015 at 3:24 pm

16/0/12
13:02 rx

Teresa R says:

September 16, 2015 at 3:53 pm

Got to watch Jeremy kill this WOD. All HSPU unbroken!! Awesome Job!!

Wednesday, September 16 2015

31 responses to "Wednesday, September 16 2015"

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