Wednesday, September 17 2014

Posted by Mandee on September 16th, 2014

17 responses

WOD: With a continuously running clock, complete the following: 1000m row or 1000m run Exactly at the 4 minute mark, complete: 5 rounds for time of: 10 deadlift over the bar burpees 245/165 15 WBS 20/14 10'/9' clear line 30 double unders Score is what the clock says when you finish. You must wait for the clock to reach 4 minutes before starting the WOD. If it takes more than 4 minutes to finish part 1, then that will cut into your WOD time.

17 responses to "Wednesday, September 17 2014"

Clair says:

September 17, 2014 at 5:45 am

33:48, run and 155#

Patty says:

September 16, 2014 at 3:14 pm

Rick and Jay looking strong! Nice work gentlemen!!

Mandee says:

September 16, 2014 at 4:18 pm

Looking good Rick, Jay, Allen and Drew! :)

Josh Kennedy says:

September 17, 2014 at 2:05 am

Run, 2:02 scaled down to 185# on the DL. Got 'er dun, just not my finest morning

Josh Kennedy says:

September 17, 2014 at 2:33 am

That's 32:02....would love to be able to edit original posts

Justin says:

September 17, 2014 at 3:04 am

33:38 row

CrossFit Kodi says:

September 17, 2014 at 11:18 am

27:12 RX w/ Row

Mandee says:

September 17, 2014 at 12:28 pm

21:39 at 185# and 10' wallball target with row

Tracy says:

September 17, 2014 at 12:34 pm

4+2 Rx'd at cutoff

Sonya W says:

September 17, 2014 at 1:25 pm

34:37 run, 155#, 20lb ball as far up as I could go, mix of DU attempts and SU x 3 - at home. UGHHH! I had to mentally push through this one. Hope to be back at the box next week.