Wednesday, September 18 2013

Posted by Mandee on September 17th, 2013

19 responses

WOD: Complete the following chipper for time: "25/50 Chipper" 25 pull ups 50 hand release push ups 25 hang squat clean 95/65 50 double unders 25 push press 95/65 50 air squats 25 SDHP 95/65 50 unanchored ab-mat sit-ups 25 barbell lunges alternating legs 95/65 50 KBS 24kg/16kg

19 responses to "Wednesday, September 18 2013"

Marisa Broke Back Mountain says:

September 17, 2013 at 4:32 pm

DEMPSEY!!! Irish beast!

Mandee says:

September 18, 2013 at 12:17 am

Nice form Robb!! :)

Clair Lee says:

September 18, 2013 at 4:46 am

24:13 Rx'd. Great little chipper! Thanks for the push Tracey and Michael!

Nathaniel says:

September 18, 2013 at 5:55 am

21:33 (saled up to 115lbs and 32kg)

David M. says:

September 18, 2013 at 6:00 am

Really!? you had on scale up?

David M. says:

September 18, 2013 at 6:00 am

18:00
Rxed

David M. says:

September 18, 2013 at 6:02 am

Nice work. That should have been a "to" not "on"

AP says:

September 18, 2013 at 7:13 am

You missed chest to bar pullups, clapping pushups, GHD situps all while wearing a 20# vest...I mean if you're gonna scale up, do it right, geesh. :) Solid work beast!

Nathaniel says:

September 18, 2013 at 7:43 am

Ha! Thanks dudes. Right back at y'all. Y'all set the standard this morning.

paul mc hamner says:

September 18, 2013 at 8:24 am

that is rollin!!
great work

Mimi says:

September 18, 2013 at 9:59 am

31:54 rx with a 1 min dry heave break. Awesome 11:30am class!!!!

Adam says:

September 18, 2013 at 10:42 am

30:22 rx
Ugh.

Eric says:

September 18, 2013 at 11:31 am

20:25 Single Under x150

Mandee says:

September 18, 2013 at 2:03 pm

24:26 scaled up to 80# and 24kg

Larry says:

September 18, 2013 at 2:28 pm

Home gym
28:45 rx
Rough!

mac says:

September 18, 2013 at 3:38 pm

19:52 scaled up (115/ 32kg)

Kerri says:

September 18, 2013 at 3:41 pm

18:39 scaled
Nursing a mid back injury, and the hardest thing to do is what the doc tells you to..... As long as he lets me stay active, I'll def do what he says.

Jamie says:

September 18, 2013 at 5:56 pm

30:41, only scaled the pullups

2013 crossfit games says:

September 19, 2013 at 4:08 pm

When I originally left a comment I appear to have clicked
on the -Notify me when new comments are added- checkbox and from now on every time a comment is
added I receive 4 emails with the exact same comment.

Is there a means you are able to remove me from that service?
Appreciate it!

Wednesday, September 18 2013

19 responses to "Wednesday, September 18 2013"

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