Wednesday, September 19 2018

Posted by Mandee on September 18th, 2018

22 responses

Squat Snatch E2MOM 3 - 2 - 2 - 1 - 1 - 1 **WOD Credit to/Based on CF Linchpin** In a 3-minute window: 400m Run 4 Ring Muscle-ups MRX 8 Chest to Bar Pull-Ups or 4 Burpee Pull-Ups Max Reps Squat Snatches 115/75 RX+135/95 MRX 95/65 *Rest 2 minutes & repeat until 30 Squat Snatches have been completed. Core Development 30 GHD Sit-ups 60 Butterfly ab-mat sit-ups **Try for unbroken on both and go right from one to the other**

22 responses to "Wednesday, September 19 2018"

Nathaniel says:

September 18, 2018 at 3:14 pm

Heck yeah Colby! Thump that chest dude! My man Colby has worked his way back and shows up every morning to continue the journey. Happy to have you back and seeing you enjoy CrossFit again. Keep bringing the jokes and awesome work ethic buddy

Mandee says:

September 18, 2018 at 3:17 pm

Looking awesome Colby!!! Always a pleasure to workout with Colby. He’s fun, funny and full of positive energy! Even through a few setbacks, Colby has stayed focused on his health and fitness and truly stayed the course. Awesome work, dude ?

Misty says:

September 18, 2018 at 9:55 pm

That’s what I’m talking about Colby! Always working hard and with the best, most positive attitude! So glad you’re back!

Bradley says:

September 19, 2018 at 3:31 am

Colby always brings energy that is unmatched. He has a never say die attitude that is always fun to watch. Keep working hard stud!

@CJVK says:

September 19, 2018 at 3:52 am

Colby is one cold hearted killa! ❄️❤️?

A. 185 - not feeling it today
B. 23:00 Rx ?

Regina says:

September 19, 2018 at 4:02 am

Colby's quiet humor makes morning wods better for sure!

Kim G says:

September 19, 2018 at 5:33 am

A. 55(3)- 60(2)- 65(2)- 70(1)- 75(1)- 80(x)(x)
B. 22:54- scaled to 4 c2b and 55# ?
C. Completed/unbroken

Colby is a regular 8:15er and I always enjoy his humorous insight and comical relief! He’s maintained the perfect balance of push and pull during his recovery and I’m so glad he’s back!

Michael Little says:

September 19, 2018 at 5:48 am

Nice grips Colby! :) Always killing it at the 815!!!

205
17:48 Rx+

Duke says:

September 19, 2018 at 6:21 am

135
22:41 scaled

Clair Lee says:

September 19, 2018 at 6:29 am

Nice picture, Colby!
A.80
B. 22 squat snatches at 65# and 4 burpee pull ups.
C. Completed 30 GHD Sit-ups
I appreciated the push and coaching, Misty and Dustin.

Chef Tyler says:

September 19, 2018 at 6:33 am

That was so hard.
A. 145-195-195-225-250x-250x-245x-235x-245x-235
B. 22:49 Rx (7-5-7-8-3)

Nathaniel says:

September 19, 2018 at 7:36 am

A. Trained and built up to work weight for wod

B. 17:46 rx

Little Erin says:

September 19, 2018 at 7:57 am

Colby is a great dude and always fun to wod with! ??‍?
A. 3 reps every 2 min of 2inch drop squat snatch @55
B. 12:25 scaled
first round 400m run, all the rest 300m row
4burpee c2b
OHS @75

Matt says:

September 19, 2018 at 7:59 am

A: 145
B: 16 Reps ( scaled to Burpee Pull-Ups)
C: Complete

Wes B. says:

September 19, 2018 at 9:25 am

PM Open gym:
1 mile
2000m row
90 cal bike

(29:14)

Bradley says:

September 19, 2018 at 9:31 am

A. 135(3) - 155(2) - 175(2) - 190 - 205 - 215(x)

B. 17:22 Rx+ (11/9/7/3)

Mel D says:

September 19, 2018 at 9:34 am

17:17 scaled (200m on runner, 2 RMU, 75# squat snatches)

MH says:

September 19, 2018 at 11:21 am

7:59 Rx

Mac says:

September 19, 2018 at 2:23 pm

205

12:57 rx

Mo says:

September 19, 2018 at 2:29 pm

290

12:53 rx +

Colby says:

September 19, 2018 at 2:48 pm

Always grateful for the encouragement and support! When I hear others pushing me along when I know how tired *they* are, it's truly inspiring!

Jeremy M. says:

September 19, 2018 at 2:49 pm

Garage workout, 5:45am:
A1: E1:30OM, for 5rds - 10 Thrusters @95#
A2: EMOM, for 5rds - 5 Thrusters@115#
A3: E0:30OM, for 5rds - 3 Thrusters @135#
B: E1:30OM, for 8rds -
3 Position PowerClean w2s pause@each pos.
1@Hip+1@AboveTheKnee+1@BelowTheKnee
155-185-195-205-195-205-215-185
C: E2MOM, for 5rds -
10 Deadlifts@205# + 12 HRPUs
6:45pm Open Gym:
A: EMOM for 12min, alternating sets -
BechPress -
185(7)-195(6)-205(5)-205(5)-215(4)-215(4)
TnGPowerCleans -
185(5)-195(5)-205(4)-205(4)-215(3)-215(3)
B: 5 rds of 10 ghds

Wednesday, September 19 2018

22 responses to "Wednesday, September 19 2018"

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