Wednesday, September 2 2015
Posted by Mandee on September 1st, 2015
21 responses
WOD: A. Bench Press: 5 sets of 4-5 reps TEMPO E2:30MOM B. 12 minute AMRAP of: 3 barbell push-ups 3 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 6 barbell push-ups 6 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 9 barbell push-ups 9 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 12 barbell push-ups 12 shoulder to overhead 135/95 RX+ 165/115 (55 and over 105/70) 30 double unders 15-15-30, 18-18-30…continue pattern until time expires Check out Mason Dixon's menu for next week! Sept 7 To place an order, click here.
21 responses to "Wednesday, September 2 2015"
September 1, 2015 at 3:07 pm
September 1, 2015 at 3:31 pm
September 1, 2015 at 6:36 pm
September 2, 2015 at 2:39 am
Looking good everyone! Running with weight is a good drill. Keeps things interesting and challenging!
September 2, 2015 at 3:59 am
B. 15+20 Rx+
September 2, 2015 at 4:00 am
September 2, 2015 at 4:09 am
September 2, 2015 at 5:46 am
September 2, 2015 at 6:40 am
--Strict HSPUs
--Kipping HSPUs
--Zig Zag Handstand Walk
B. 165 across 5/4/4/4/4
C. 12+30 RX+
September 2, 2015 at 7:20 am
September 2, 2015 at 7:32 am
B. 18+28 @135 did singles 90 singles for scale
This one was a sleeper... didn't really see it coming until it had me in its grasp.
September 2, 2015 at 8:25 am
B) 12+15 Rx+
Tempo bench press was rough, but fun!
September 2, 2015 at 11:37 am
A special thanks to my excellent spotter!!!
9+37 (DU attempts)
September 2, 2015 at 12:01 pm
B) 18+17 RX+
September 2, 2015 at 12:29 pm
B: 12+ 9 rx
Great pics of a tough WOD that day!
September 2, 2015 at 12:47 pm
B. 15+22 Rx+
September 2, 2015 at 1:26 pm
12+27 rx
September 2, 2015 at 1:31 pm
B. 9+32 rx+
September 2, 2015 at 2:17 pm
A. 205 across for 4 reps
B. 15 + 28 rx +
September 2, 2015 at 3:48 pm
15 + 59 rx+
September 2, 2015 at 4:18 pm
B. 15 + 26 RX+