Wednesday, September 20 2017

Posted by Mandee on September 19th, 2017

25 responses

12 minute Power Clean Cluster Build-Up 1 Power Clean to 1 Hang Power Clean to 1 Power Clean *hands stay on bar whole time, Tng on floor* 21 minute AMRAP of: -Run or Row 200m or Bike 0.5km -5 Power Cleans 155/105 RX+ 185/125 MRX 125/85 -6 Hang Power Clean -Row or Run 200m or Bike 0.5km - 7 Pull-Ups RX+ 7 Strict Pull-ups - 14/11 Barbell Push-ups

25 responses to "Wednesday, September 20 2017"

Duke says:

September 19, 2017 at 3:10 pm

that is a good Dr. right there....

Steve Price says:

September 19, 2017 at 3:38 pm

You keep something that deadly in isolation (quarantine), if it gets out it will kill every WOD in it's path.

Nathaniel says:

September 19, 2017 at 4:28 pm

That's The Wizard of WODs right there. David has been doing this longer than most and understands CrossFit on every level. He's been offered a fulltime coaching position more times than I can remember but he feels the timing isn't right relative to his current job as a Doctor. We've agreed to disagree. McBillion is CFHSV inside and out. Keep rockin homeboy

Mandee says:

September 19, 2017 at 4:34 pm

David is The Man! There's a reason everybody likes this dude. He is awesome in every way! A top notch CrossFitter who is fun, funny and always willing to lend a helping hand. We all love David! ?

Eric says:

September 19, 2017 at 4:52 pm

There is a one in a McMillion CrossFitter at our gym! Yeah it's Doc David, he has the engine of a Ferrari and the Strength of a diesel. 0600 is looking forward to your return!

Matt says:

September 20, 2017 at 1:31 am

Bad to the bone!

BP says:

September 20, 2017 at 3:29 am

That guy used to workout at 0600

A. 205-225-240-250
B. 5+9 RX biked the first leg and ran the rest

Jamie Cherrypicker says:

September 20, 2017 at 4:11 am

I'm surprised you got a picture of this ninja. Here, you will see the creature in his natural habitat...Daddy Mac ain't no joke!

Flying J says:

September 20, 2017 at 5:25 am

"House Call" ,-Dr Mac Daddy style

Michael Little says:

September 20, 2017 at 6:04 am

Doc, always making the word look easy.

255 / 5 Rx+

BP says:

September 20, 2017 at 6:30 am

you just had to 5 up me :( Strong work

Bradley says:

September 20, 2017 at 7:28 am

David is the man. Always a good time when he walks through the doors. Keep it up stud!

A. 235

B. 5+3 Rx+

Nathaniel says:

September 20, 2017 at 7:42 am

Open gym - Today's WOD :

A. 220

B. 5 + 7 rx+

Dani says:

September 20, 2017 at 7:50 am

Dr. Silver Fox!

Mandee says:

September 20, 2017 at 7:52 am

Open Gym: today's WOD
A. 170
B. 5 + about 75m of run RX+

Jamie Cherrypicker says:

September 20, 2017 at 8:31 am

A. 185
B. 3+1 rx row

Good dropping into the beastly lunch class!

Little Erin says:

September 20, 2017 at 8:37 am

A.115
B. 3+13 scaled to 90# and strict pull ups

Steve Price says:

September 20, 2017 at 9:12 am

A. 245 - 255 (fail)

B. 3 + 13 Rx

Clair says:

September 20, 2017 at 10:38 am

That is one incredible athlete and Dr there!
A. 120 pr
B. 5 rxd all running
7:00 a.m. crew did great this morning! Thanks John!

Mac says:

September 20, 2017 at 2:46 pm

McMillion is a master cross fitter for sure. Miss working out with you Doc.

285
4+15 rx+

George C says:

September 20, 2017 at 2:48 pm

Doc has an engine that won't quit!

A) 205
B) 4 RX (+ 0.2k bike...)

Jeremy M. says:

September 20, 2017 at 2:49 pm

6:15pm Class:
A: 185-205-225-245(x)-245
B: 5+4, RX+
- Super class Bradley/Mandee!! Doc!!! David is one heck of a CFMachine! Great person, great friend!

Jeremy M. says:

September 20, 2017 at 2:50 pm

- All running

Andrew DeeOhDee says:

September 20, 2017 at 3:06 pm

Awesome!! ????

Andrew DeeOhDee says:

September 20, 2017 at 3:07 pm

A.) 285

B.) 5 Rx+ Running ??

Wednesday, September 20 2017

25 responses to "Wednesday, September 20 2017"

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