Wednesday, September 20 2023

Posted by Mandee on September 20th, 2023

15 responses

Strict Press E2MOM

5 x 10 @ 50-60%

2 Rounds For Time: (20min cap)
40 Wallball Shots 20/14lbs to 10/9' MRX 20/10 to 9'
4 Shoulder to Overhead 155/105 RX+ 205/135 MRX+ 115/75lbs

20 Box Jumps/Step-Ups
2 Split Jerks
10 Ring Dips RX+ Strict MRX Bar Dips
1 Shoulder to Overhead

Box Heights = 24/20" RX+30/24 MRX 20/18"

Handstand Walk Development

10 SeeSaw KB/DB Strict Press
5 Wall Walks
10 Shoulder Taps Handstand on Wall

5 Attempts Handstand walk or 150ft Handstand Walk

100m Kettlebell Overhead Walk

15 responses to "Wednesday, September 20 2023"

Kathy S. says:

September 20, 2023 at 1:05 pm

Great picture of Julia working hard, as usual. She never phones it in, for sure.

Hal says:

September 20, 2023 at 7:26 am

A. 115 across
B. 11:48 scaled life (bar dips)
C. Basically Complete

Eugene M says:

September 20, 2023 at 7:46 am

A) 100# across
B) 13:44 Rx+

Bo says:

September 20, 2023 at 9:35 am

A: 75 across
B: 11:50 rx

Jason Morgan says:

September 20, 2023 at 11:30 am

A. 95 Across
B. 12:22 Rx (Step ups)

Champ says:

September 20, 2023 at 11:36 am

115(10)-115(10)-115(10)-120(10)-115(8)
12:22 rx+

Nathaniel says:

September 20, 2023 at 1:19 pm

11:22 rx+

steve price says:

September 20, 2023 at 3:26 pm

Stud of an athlete right there !! Julia brings it every time and brings a formidable presence when she steps into the gym !!!

Alex says:

September 20, 2023 at 6:00 pm

125 across
8:23 Rx+ (all step-ups)

Madison says:

September 20, 2023 at 6:16 pm

A. 70 across
B. 9:50 Rx

Sean Don says:

September 20, 2023 at 6:38 pm

125 across

8:49 Rx+ box jumps

Bailey says:

September 20, 2023 at 7:00 pm

A. 65-70-75-75-75
B. 9:41 RX+

Justin says:

September 20, 2023 at 7:22 pm

115 across
12:04 rx

Duke says:

September 20, 2023 at 7:41 pm

115-10-10-8-7-7
9:30 rx

Mandee says:

September 20, 2023 at 9:18 pm

Julia looking smooth and fast, with her signature ponytail on the move, too. This lady is a stud of an athlete, with natural abilities and an unparalleled work ethic. Julia is willing to work for what she wants, and she doesn’t give up until she’s accomplished her goals. She’s sweet and friendly, and a well respected individual in her many walks of life. Keep showing out, Julia!

A. 65 across
B. 9:06 RX+

Wednesday, September 20 2023

15 responses to "Wednesday, September 20 2023"

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