Wednesday, September 21 2016

Posted by Mandee on September 20th, 2016

32 responses

WOD: A. Strict Press: 5 - 3 - 2 - 1 - 3 E3MOM B. 6 minute AMRAP of: 3 muscle-ups (ring or bar) OR 3 chest to bar pull-ups and 3 dips 6 HSPU RX+ parallette HSPU (MRX 2"/4" rise) OR 6 double KB or DB push press 24/16kg or 55/35# 9 toes to bar rest 3 minutes 4 minute AMRAP of: 2 muscle-ups (ring or bar) OR 2 chest to bar pull-ups and 2 dips 4 HSPU RX+ parallette HSPU (MRX 2"/4" rise) OR 4 double KB or DB push press 24/16kg or 55/35# 6 toes to bar rest 2 minutes and grab a barbell, then: "Finisher" 1 minute max reps barbell strict press 45/35# Check out Mason Dixon's menu for next week. sept-26 To place an order, click here!

32 responses to "Wednesday, September 21 2016"

Stephanie says:

September 20, 2016 at 3:19 pm

Oh yeah! Jason always doing extra work for fun and encouraging everyone else. Such a stand up guy!

KOBRA says:

September 20, 2016 at 3:22 pm

Jason Holly is one cool dude. Always slides in right on time to get after it!

Brian B says:

September 20, 2016 at 3:25 pm

Jason Holly always representing in the 5am class. He puts in a lot of extra work and trains hard each day. Such a great guy and awesome CrossFitter!

Eric says:

September 20, 2016 at 3:35 pm

Jason you just get it done. Perhaps the most motivational guy in the box. I must warn you though, do not, I REPEAT DO NOT ask Jason what the rep scheme is or the WOD. Check the whiteboard. :) Keep killing it brother. Us elder guys need to stick together.

Jason W says:

September 20, 2016 at 3:44 pm

Jason pushes hard each morning and even sticks around to encourage the 6am class when he is not working out with us. I agree with Eric and think he needs the white board next to him with the WOD on it as a continuous reminder, unless he is pushing for those extra rounds ?. Keep finishing strong.

Nathaniel says:

September 20, 2016 at 3:44 pm

That dude is smooth and gets my vote. Jason works hard, encourages others, and he's as genuine and humble as they come...while kickin A** ?

George C says:

September 20, 2016 at 4:00 pm

Jason is 16 reps in! Or wait, assault bike...so it was 200m? 150m? 5:00? :) Rep scheme aside, you won't find a harder worker. Jason always gives 110%!

Mandee says:

September 20, 2016 at 4:07 pm

Jason is a true gem in the early morning hours at CFHSV! Always so pleasant and always encouraging his fellow athletes. I love getting in a good conversation with him about training, nutrition or just life in general. Keep being awesome Jason :)

BP says:

September 20, 2016 at 4:29 pm

Jason is always encouraging and motivating others even if he forgets the rep scheme! RX+++ for Jason! One of my favorite guys to workout with.

...and on the side the pic wouldn't be complete without Kevin sweating. There isn't a human alive that sweats more than him.

Steve Price says:

September 20, 2016 at 10:39 pm

Jason putting in the work!! Super nice guy right there!

George C says:

September 21, 2016 at 2:01 am

Great coaching this morning John!

A) 115(5)-135(3)-145(2)-165(1)-135(2)

B) 1+3, 1+1 (C2B+Dips, HSPU, T2B)

Finisher: 43

KOBRA says:

September 21, 2016 at 2:10 am

A. 115(5) 120(3) 125(2) 130(1) 120(3)

B. 3+4 / 2+11 RX+

C. 33

BP says:

September 21, 2016 at 2:53 am

A. 135(5)-145(3)-155(2)-165(1)-145(3)
B. 2+1 (BMU/HSPU/TTB) / 2+5 (CTB/RD/55#PP/TTB)
C. 41

Rob Latham says:

September 21, 2016 at 3:09 am

Jason is a super nice dude who's always working hard.

Great coaching this morning John.

A. 115(5) - 120(3) - 125(2) - 140(1) - 125(3)
B. Ring MUs, HSPU, T2B - 3 / 2+1
C. 28

Bradley says:

September 21, 2016 at 3:15 am

Looking good Jason. A hard worker who is a great motivator as well.

A. 135(5) - 145(3) - 152(2) - 160(1) - 145(3)

B. 2+8/2+4 Rx+ With Ring MUs

C. 41

Brian A says:

September 21, 2016 at 3:33 am

A. 5@155– 3@165 – 1@170 – 1@180 – 3@165
B. 3+2 & 3+1 ring MU

CJ VK says:

September 21, 2016 at 5:33 am

A. 115(5)-125(3)-135(2)-140(1)-125(3)
B. 2+15 / 2+1 Rx (RMU & HSPU)

Clair says:

September 21, 2016 at 6:37 am

A.65(5) 75(3) 80(1) 80(1) 75(3)
B. 3+3/3+7 (BMUs & HSPU)
Great coaching,John!

Brian says:

September 21, 2016 at 7:46 am

Jason is such an awesome dude to work out with...especially at 5am

CoachDB says:

September 21, 2016 at 10:57 am

Jason made my morning so many times early AM at CFHSV. Keep after it Jason.
Press = 115-125-135-145-145
WOD as RXd MUs, HSPU, T2B = 4rds +2 ring MUs and 3rds + 2 ring MUs
Finisher = 33 reps

Jeremy M. says:

September 21, 2016 at 11:25 am

7:00am Class:
A: 145(5)-155(3)-170(2)-180(1)-165(3)
B1: 4 rds even, RX w/ rmu, hspus, t2b
B2: 3+1, RX w/ rmu, hspus, t2b
C: 49 reps
- Excellent class John! Jason is one bad dude! Not only does he destroy wods, he's one of CFHSV's biggest cheerleaders!

Heath sharp says:

September 21, 2016 at 11:28 am

A) 185x5 195x3 205x2 225x1 195x3

B) 2+5 rx+
2+4 rx+

C) 38

jamie cherrypicker says:

September 21, 2016 at 12:16 pm

A. 105(5)-125(3)-135(2)-145(1)-135(2)
B. 3+8, 3+6 scaled to pullups and dips
C. 59

Matt says:

September 21, 2016 at 12:16 pm

A: 165(5) 175(3) 185(2) 195(1) 175(3)
B: 3 RX/ 3+2 RX with CTB and dips, HSPU, TTB
C: 51 reps

Eric says:

September 21, 2016 at 12:27 pm

A. 180(5) 195(3) 205(2) 220(1)
B. 3 RX/2 RX Bar MU HSPU TTB
C. 55 reps

mandee says:

September 21, 2016 at 12:31 pm

A. 100(5) - 105(3) - 115(2) - 125(1) - 105(3)
B. 2 + 7 / 3 RX+ with ring muscle ups and paralette HSPU
C. 46 reps

Mimi says:

September 21, 2016 at 12:45 pm

A: 65(5)-70(3)-75(2)-80(2)-70(3)
B: 2+9 scaled to BMU/BMU attempts
C: 2+6 scaled to BMU/BMU attempts
D: 25
Don't know you personally Jason, but it sounds like you keep the morning classes motivated and don't know how to count! ? Nice work!!!

Steve Price says:

September 21, 2016 at 1:32 pm

Strong work Heath!!!

Steve Price says:

September 21, 2016 at 1:33 pm

That's what I'm talking bout He-Man!!!

Justin says:

September 21, 2016 at 1:58 pm

150-160-170-185-160
3+1/3 bar mu/hspu
64

Josh Kennedy says:

September 21, 2016 at 3:33 pm

Jason Holly, my perennial early morning lifting partner, always a good word for fellow athletes and some extra reps after the WOD. 0500 class ain't the same when he is missing!
Got in a gymnastics and mobility WOD at CF Manic in Kingsport, TN. Good box, just opened 4mos ago. I can recommend it.

Margareta says:

September 21, 2016 at 8:14 pm

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Wednesday, September 21 2016

32 responses to "Wednesday, September 21 2016"

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