Wednesday, September 21 2022

Posted by Mandee on September 20th, 2022

20 responses

Jerk (any style) Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

20min AMRAP:

15/12 Calorie Row/Bike or 200m Run
10 Jerks 135/95 RX+165/115 MRX 95/65
2 Rope Climbs 15’ RX+ 1Legless/1wLegs MRX 1 to 15’ or 2 to 10’

Core & Handstand Development

20 Plank Shoulder Taps
1min Handstand Hold (facing wall)

10 Wall Walks
15 Barbell Sit-up to Press
10 Handstand Shoulder Taps
5 Wall Walks

20 responses to "Wednesday, September 21 2022"

Nathaniel says:

September 20, 2022 at 3:11 pm

Wow…nuthin but greatness in this pic. In order - mark, aka Dad, lesha, aka lifetime, Devonne, aka divine, and Paul, aka the Duke. These mofos represent a lot of greatness. Wouldn’t want to run across this group in a dark alley but luckily they’re all salt of the earth people that make CFHSV what it is. Y’all keep wearin’ it out for the rest of us

adela faust says:

September 20, 2022 at 3:40 pm

Awesome group!

Regina says:

September 21, 2022 at 2:13 am

Love seeing these 4 on Saturday mornings!

Bo says:

September 21, 2022 at 2:40 am

Great people in this picture. Lesha on the bike is a rare siting these days- she’s been hitting the pavement hard.

A: 185 PJ (215x)
B: 3+13 rx+

Justin says:

September 21, 2022 at 3:25 am

135-155-165-185-205-215-225
5+31 135/row/12 pullups

Hal says:

September 21, 2022 at 3:40 am

Cool shot.

A. 135 - 165 - 185 - 205 - 225 - 235 - 245(x)

B. Training (had to leave 0600 at the 12 min mark to get kids to school)

Fleming says:

September 21, 2022 at 6:12 am

4 goats right there! 🙌🙌

CJ VK says:

September 21, 2022 at 6:44 am

135(5)-185(4)-225(3)-255(2)-275
6+11 rx+ (run, except row the last round)

BP says:

September 21, 2022 at 7:33 am

285-300x
5+27 Scaled

Jason Morgan says:

September 21, 2022 at 7:35 am

Legends! The GOAT up front, redcap in the back and a whole-bunch-a-greatness in between!

A. 205
B. 6+6 Rx (Run)

Clair says:

September 21, 2022 at 7:48 am

Great picture of some awesome athletes!
A. 100
B. 4+15 scaled to 5 jerks/run

Mandee says:

September 21, 2022 at 10:43 am

Those are some good looking, wonderful people right there!
A. Built up to 175
B. 5 RX+ run (finished the next 200m at 20:09 😕)

Alex says:

September 21, 2022 at 1:03 pm

All Split Jerk: 185(5)-205(4)-225(3)-245(2)-265(1)-300(x)

6+26 (run, @165, 1 legless* + 1 leg assisted)
*had to adjust technique to avoid getting a thunder-thigh assist on the legless rope climbs

Lupo says:

September 21, 2022 at 1:10 pm

All push jerk: 135(5)-165(4)-185(3)-225(2)-255(1)

7+18 rx, run

Nathaniel says:

September 21, 2022 at 1:14 pm

A. 235

B. 6 + 15 rx+

Bailey says:

September 21, 2022 at 1:31 pm

A. 215 SJ (PR)
B. 5+17 RX+ (run)

Kim G says:

September 21, 2022 at 2:05 pm

That’s one fierce group of people! I love when I get to wod with them on Saturdays!!

A. Training
B. 3+16 rx (run)

Bradley says:

September 21, 2022 at 2:18 pm

Love all these people.

A. 230. Heaviest weight overhead and first time split jerking in quite a while. Felt good. Didn’t want to push my luck anymore.

B. 6+25 Rx+ run

Eugene M says:

September 21, 2022 at 3:35 pm

A) 260 split jk
B) 5+19 rx+ 🏃‍♂️

Cherokee says:

September 23, 2022 at 3:42 am

a) 285 split jerk

b) 5=25 rx+ - run

Wednesday, September 21 2022

20 responses to "Wednesday, September 21 2022"

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