Wednesday, September 22 2021

Posted by Mandee on September 21st, 2021

26 responses

For Time: (8min cap)
1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike
*compare to 10 Oct 20*

4 Rounds For Time: (16min cap)
24 Dumbbell Snatch (alt arm) 50/35lbs MRX 35/20
12 Box Jump Overs 24/20 RX+30/24 MRX20/18"

18 WallBall Sit-Ups or Toes to Bar 20/14lbs MRX 20/10

Shoulder / Core Development

30sec L-Sit Hold (rings, bar, parallettes) to 1min High Plank Hold Straight to
2min Low Plank Hold

26 responses to "Wednesday, September 22 2021"

Nathaniel says:

September 21, 2021 at 3:57 pm

I like to think I’m Kellie’s biggest fan. Kellie has been at CFHSV longer than most and I have enjoyed her presence at the gym from day one. She’s smart, honest, gotta a killer dry wit, and cares for those she’s close to. I think she cares for me too because she’s always scolding me for the time I spend in the sun. I appreciate that Kellie ? This young lady is also a total bad ass in and out of the gym. If Kellie does something then she does it all the way and right. Keep grinding Kellie!

Mandee says:

September 21, 2021 at 4:05 pm

Kellie working hard and always looking good while doing it! Kellie has been a part of our CFHSV community for a long time and she’s been incredibly consistent and dedicated through the years. She’s committed to her health and fitness, and she trains smart with the long game in mind. Always enjoy visiting her in her spot in the back corner to chat for a bit and admire how put together she looks even in the midst of a brutal WOD! I could use some tips on that ☺️ You’re awesome, Kellie! Keep getting after it!

Suzanne VanDyke says:

September 21, 2021 at 4:14 pm

Looking good Kellie! Always good to see you!

Hal says:

September 22, 2021 at 2:15 am

A. 3:16 ?‍♂️

B. 3+44 rx (t2b - still a major weakness - GOOD)

C. Complete

BP says:

September 22, 2021 at 2:15 am

3:47 Bike
14:00 RX WBS

Bo says:

September 22, 2021 at 4:11 am

3:30 row
3+21 rx

Josh Kennedy says:

September 22, 2021 at 4:32 am

A: 3:47 bike (definitely getting slower with age)
B: 14:57 Rx, WBSU
C: Complete

CJ VK says:

September 22, 2021 at 6:34 am

3:06 1000m row (PR from 3:08)

Maybe do the wod tomorrow..

Jason Morgan says:

September 22, 2021 at 6:47 am

A. 2:58 Run
B. 15:50 Rx T2B

CJ VK says:

September 22, 2021 at 6:58 am

4/21/21: 3:12
12/26/18: 3:09
12/4/17: 3:08

Mimi says:

September 22, 2021 at 7:27 am

A: 4:40 row
B: 3+3 rx
Go Kellie!!

Nathaniel says:

September 22, 2021 at 7:39 am

A.

800m Run = 2:56
2.5k Bike = 3:51
1000m Row = 3:54

B. 16:26 scaled

-24 one arm DB snatch @65lbs
-12 box jump over @24”
-18 ghd’s

steve price says:

September 22, 2021 at 8:23 am

1000 meter row: 3:49

3 + 12 Rx

steve price says:

September 22, 2021 at 8:25 am

You and Colin killed that rower brother ????????

steve price says:

September 22, 2021 at 8:27 am

Damper setting on the rower was set at 9 ???

Bailey says:

September 22, 2021 at 9:08 am

3:05 run
13:49 rx+ (T2b) (50# db)

Bailey says:

September 22, 2021 at 9:15 am

Kellie out there running hard and looking so good while doing it! She is so consistent and hard working, keep it up Kellie!

Justin says:

September 22, 2021 at 10:59 am

3:41 bike
13:36 rx t2b

Alex says:

September 22, 2021 at 12:07 pm

2:42 Run
11:47 Rx+ (t2b)

Mandee says:

September 22, 2021 at 12:08 pm

4:22 bike
11:37 RX+ T2B

CJ VK says:

September 22, 2021 at 12:56 pm

Thanks, Steve. We certainly paid for it! ??

CJ row at 4.5 damper says:

September 22, 2021 at 12:57 pm

You too rough with that damper on 9!

Coop says:

September 22, 2021 at 1:41 pm

Good job Alex on the run! We tied!!

Duke says:

September 22, 2021 at 2:13 pm

3:18 run
13:30 RX T2B

Kim G says:

September 22, 2021 at 3:12 pm

A. 4:27 bike
B. 3+9 rx

Bradley says:

September 22, 2021 at 5:12 pm

3:00 run
12:22 Rx+ T2B

Wednesday, September 22 2021

26 responses to "Wednesday, September 22 2021"

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