Wednesday, September 23 2015

Posted by Mandee on September 22nd, 2015

22 responses

WOD #1: 30/21 hand release push-ups for time Clean Grip Bench Press: 5 sets of 10 reps E2:30MOM WOD #2: 3 rounds for time of: 400m run 21 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 15 toes to bar 9 burpee box jumps 24"/20" RX+ 30"/24" (55 and over 24"/20" step ups) Exactly 3 minutes after completion of WOD#2, perform... WOD #3: 30/21 hand release push-ups for time Check out Mason Dixon's menu for next week! 9-28 To place an order, click here.

22 responses to "Wednesday, September 23 2015"

George C says:

September 22, 2015 at 3:02 pm

Bobby! This is one strong and determined dude!

Nathaniel says:

September 22, 2015 at 3:39 pm

There's only one Bobby, and there goes that man! My man. Keep it up Boss!

Mandee says:

September 22, 2015 at 4:16 pm

Strong work Bobby! Nice job :)

Andrew says:

September 23, 2015 at 3:44 am

A. :30
A.1 155-155-135-135-135
B. 2+34 Rx+
C. :42

This was a brutal workout. I have got to do more TTB's.
Shout out to George for crushing it today!

George C says:

September 23, 2015 at 5:17 am

Loved this wod!

A.1: 0:42
A.2: 165-165-135-135-135
B: 2+41 Rx
C: 1:08

Joe Lyle says:

September 23, 2015 at 5:41 am

I wouldn't expect less from Bobby, aka The Intimidator!!!

Kobra Kodi says:

September 23, 2015 at 6:33 am

A. 0:28

B. 165 across

C. 14:44 RX

D. 0:37

This was basically a 15-minute all out sprint. Total smokage!

Nathaniel says:

September 23, 2015 at 7:51 am

A. :32

B. 10 reps across but the weight changed

190 - 170 - 155 - 155 - 155

C. 12:30 rx + (BRUTAL!!!)

D. 1:20

Bradley says:

September 23, 2015 at 8:12 am

Bobby is the man! Keep up the good work.

Eric says:

September 23, 2015 at 8:51 am

A. :28
B. 215-215-215-205-185
C. 2 Rounds 31 reps I think...challenging cut-off.
D. :32 sec

BOBBY always going after it hard in the A.M.!

Heath Sharp says:

September 23, 2015 at 11:12 am

A) :28 sec
B) 225-225-225-205-205
C) 14:52 RX+
D) :34 sec

Mimi says:

September 23, 2015 at 11:25 am

A: 1:18
B. Bench Press 55 across for 10 reps
B: 2+400m run rx
C: 1:32
Great picture Bobby!!

Jeremy M says:

September 23, 2015 at 12:30 pm

A: 0:30
B: 170-170-170-170-165(7), percentages said 185#, but not happening
C: 13:03, RX+ (I second N8, Brutal indeed, although that's being nice)
D: 1:03
Rest 1.5 hours
Open Gym:
Strength (frt sqts)/Metcon (5rds: frt sqts, t2b, run...11:56)

Bradley says:

September 23, 2015 at 12:42 pm

AM - Yesterday's WOD:
A. 58.6
B. 285 across
C. 10:19 Rx
D. 59.8

PM - Today's WOD:
A. 32sec
B. 155(10) across
C. 12:39 Rx
D. 1:25

Justin says:

September 23, 2015 at 1:26 pm

Looking strong Bobby

33s
225-225-215(8)-195-185
14:52 rx
59s

Mandee says:

September 23, 2015 at 1:32 pm

A. :28
B. 105 across for 10 reps
C. 12:57 RX
D. :58

CoachDB says:

September 23, 2015 at 1:36 pm

Great job to all who took this on. It was meant to be a humbler and a super tough time cap. CFHSV athletes always show these WODS up. Way to finish STRONG. Get you some Bobby.

Matthew says:

September 23, 2015 at 1:56 pm

Open Gym: thanks to Nate, David, Jeremy, and Paul for pushing me today. I couldn't squash a bug today.

Teresa R says:

September 23, 2015 at 5:40 pm

1:48 - one handed as strict as possible (not hand release)

2+15 all kinds of scale but rowed 500 each time

1:09 -one handed (not hand release)

Jeremy M says:

September 24, 2015 at 1:45 am

You're really killing it Teresa! Keep up all your hard work!

Haley says:

September 24, 2015 at 3:50 am

:46

135 across (tweaked shoulder)

13:53 rx

1:51

Mac says:

September 24, 2015 at 3:50 am

opps

Wednesday, September 23 2015

22 responses to "Wednesday, September 23 2015"

Leave a Reply