Wednesday, September 24 2014
Posted by Mandee on September 23rd, 2014
9 responses
WOD: A. Strict Press 5 sets 8 reps E2MOM from the floor B. Complete 3 rounds for time of: 400m run 40ft handstand walk or 4 wall walks 20 KBS 32kg/24kg/16kg 10 hand-release push-ups
9 responses to "Wednesday, September 24 2014"
Mandee says:
September 23, 2014 at 3:19 pm
Mandy and Josh, Duane and Gayli! Strong team work! :)
Dani says:
September 23, 2014 at 3:43 pm
Guffeys!!!! Strong love birds.
Duane says:
September 23, 2014 at 4:08 pm
Gayli was an awesome partner!
Stephanie O. says:
September 24, 2014 at 3:59 am
Strong Mandy!
Run's like the wind says:
September 24, 2014 at 7:35 am
15:58 Wall walks and 32kg
Run or should I say shuffle slowed me down.
Run or should I say shuffle slowed me down.
John H. says:
September 24, 2014 at 10:52 am
13:37 32kg, wall walks
That was rough... If any one was wondering, I'm out of shape...
That was rough... If any one was wondering, I'm out of shape...
jamie cherrypicker says:
September 24, 2014 at 12:37 pm
Great pics!!
A.100# (8-7-6-5-4)
B.17:47 scaled to pikes
A.100# (8-7-6-5-4)
B.17:47 scaled to pikes
CrossFit Kodi says:
September 24, 2014 at 1:34 pm
A. 105
B. 16:13 RX ( 32kg / Handstand Walks )
B. 16:13 RX ( 32kg / Handstand Walks )
Run's like the wind says:
September 24, 2014 at 1:45 pm
125 on strict press should have went a bit heavier