Wednesday, September 25 2013

Posted by Mandee on September 24th, 2013

14 responses

WOD: A. Snatch Training EMOM for 10 minutes 2 Squat Snatches at 65-75% B. 3 rounds for time of: In 3 minutes: row 250m run 200m max reps power snatch 75/55 rest 3 minutes Score = total power snatches completed

14 responses to "Wednesday, September 25 2013"

CoachDB says:

September 24, 2013 at 3:21 pm

Front Squats and Friendships.

Kim Garrison says:

September 24, 2013 at 3:22 pm

Way to go Ryan!!

Mandee says:

September 24, 2013 at 3:58 pm

Chris and Ryan looking STRONG! :)

Mimi says:

September 24, 2013 at 4:21 pm

Chris and Ryan sharing front squat secrets!

Joe L says:

September 25, 2013 at 3:39 am

A. 85#
B. 29 Rx'd

Big David M. scaled up, on word, BEAST!

Clair says:

September 25, 2013 at 4:23 am

33 Rx'd. Great sprint WOD! Thanks Tracey and Dennis for the coaching!

AP says:

September 25, 2013 at 5:53 am

105/52 rx'd

David M. says:

September 25, 2013 at 7:26 am

A: 95 Aaron made fun of me for wearing all my gear for this one. Hater.
B: 50 @95#

steve price says:

September 25, 2013 at 8:04 am

51 reps Rx"d; If I only had the speed of Nathaniel or Michael L. on the run portion!!!

Mimi says:

September 25, 2013 at 2:19 pm

33 rx'd

Kerri says:

September 25, 2013 at 3:22 pm

45 Rx'ed. Wanted so bad to scale up, but still trying to listen to the Doc

Nathaniel says:

September 25, 2013 at 3:31 pm

45 reps at 105lbs

mac says:

September 25, 2013 at 3:49 pm

49 at 105

Haley says:

September 25, 2013 at 4:14 pm

30 @ 70#

Wednesday, September 25 2013

14 responses to "Wednesday, September 25 2013"

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