Wednesday, September 25 2019

Posted by Mandee on September 24th, 2019

8 responses

Sumo Deadlift build up for 10 Rep Max E3MOM

10 - 5 - 2 - 1/3reps - 10rep max attempt

3 Rounds For Time:
7 Sumo Deadlifts 95/65 RX+ 115/75 MRX 75/55

7 Hang Sumo Deadlift High Pull MRX

7 Toes to Bar

Rest 3min / Add or Lower Weight

3 Rounds For Time:

7 Sumo Deadlifts 275/185 RX+ 305/205 MRX 225/145

7 Box Jump Overs 24/20" RX+ 30/24" MRX 20/18"

7 Burpee Feet Clap Over Bar

*athletes choice on which WOD to start with*

Grip/CoreDevelopment

200m KB Farmers Carry to 100m Plate Pinch Carry

1min High Plank Finger Tip Hold

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8 responses to "Wednesday, September 25 2019"

Mandee says:

September 24, 2019 at 3:06 pm

I see you, Morgan! An original CFHSV CrossFit Kid who was the first to get promoted to the big leagues. Years later she’s still a wonderful young lady who continues to kill it in the gym. Keep chasing after it, Morgan! ?

Nathaniel says:

September 24, 2019 at 3:11 pm

Great shot of Morgan racing those lines and making it look smooth. Young Morgan has been representing CF Kids, CFHSV, and her CrossFitting family like a champ. She’s full of character, toughness, and the skills to pay the bills. Way to rep!!

Courtney says:

September 24, 2019 at 3:17 pm

Lil’ Morgan! One minute she’s closing in on you and the next you’re staring at the back of her shirt. Get ‘em, young’un!

BP says:

September 25, 2019 at 2:37 am

A. Build up no attempt
B. 13:03 heavy workout first

Kim G says:

September 25, 2019 at 5:43 am

A. 105-160-170-185-170(10)

13:something-
(1st) Scaled Sumo DL to 170# and burpee t2b
(2nd)Scaled SDHP to 55# (probably could’ve done 65 but wasn’t sure)

CJ VK says:

September 25, 2019 at 5:54 am

A. 305 (10)
B. 10:17 Rx (2:00/5:17)

steve price says:

September 25, 2019 at 9:05 am

A. Sumo Deadlift: 405 x 10

B. Heavy Round at 275, quickly scaled to Burpee Toes to Bar 9:59, didn’t do light round

Misty says:

September 25, 2019 at 2:39 pm

Morgan!!! Always focused and always digging deep! Great athlete with the grit of an Alaskan girl! This family is full of natural athletes and I’m so glad they randomly walked in to CrossFit Kids over three years ago. I knew what kind of athletes they were when they did Murph on their very first day and then came back! Tough as nails!

Wednesday, September 25 2019

8 responses to "Wednesday, September 25 2019"

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