Wednesday, September 27 2017

Posted by Mandee on September 26th, 2017

27 responses

Back Squat = 10 - 5 - 5 - 20 *Going for 20rep max* For Time: -Run 400m -21 Russian KBS 32/24kg MRX 24/16kg -Run 200m -21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups -Run 400m -21 Air Squats RX+ KB Goblet Squats -Run 200m -21 Russian KBS 32/24kg MRX 24/16kg -Run 400m -21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups -Run 200m -21 Air Squats RX+ KB Goblet Squats Squat Development -20 Pistols or Progressions (alt legs) -20 Bulgarian Split Squats with DB/KBs

27 responses to "Wednesday, September 27 2017"

Steve Price says:

September 26, 2017 at 3:12 pm

SEAL team 5 minus Tim and Kyle ! Stellar athletes and some super nice guys. !! Running after a 20 rep Back Squat is gonna be interesting!

Nathaniel says:

September 26, 2017 at 3:13 pm

Three bad dudes right there. Can't even show their faces for legal purposes. Trust me CFHSV, you'll know em if you see em and head the other direction. Jeff, Bill, and Holladay bring the PAIN!!

Mandee says:

September 26, 2017 at 3:36 pm

Nice work you three studs! Keep showing up and showing out! ?

SARGE says:

September 26, 2017 at 3:54 pm

One of the very best things about cf is friendships made- these three guys are no exception!
(Probably best for 2 of the 3 the pic was not taken on ohs/snatch day)

BP says:

September 27, 2017 at 2:47 am

Three great guys and athletes. Nobody rocks a tank top like Bill Carter!

A. 250# 20RM PR
B. 12:31 RX

Clair Lee says:

September 27, 2017 at 4:23 am

A.95#(20)
B. 14:04 Rxd
C. 20 pistols and 20 Bulgarian Split Squats w/o DB or KB. My legs were dead.
Thanks for the coaching, John!!

Michael Little says:

September 27, 2017 at 4:30 am

250

14:28 Rx+

George C says:

September 27, 2017 at 7:06 am

Strong work!

George C says:

September 27, 2017 at 7:06 am

A) 185x20

B) 11:27 scaled

Nathaniel says:

September 27, 2017 at 7:43 am

A. No 20RM for me today but I did squat for the first time in two weeks

B. 12:08 rx +

Matt says:

September 27, 2017 at 7:59 am

A: 315x14 (obviously too heavy but a PR nonetheless)

B: 17:14RX

C: Completed

Daniel Lynch says:

September 27, 2017 at 8:22 am

mask off

Daniel Lynch says:

September 27, 2017 at 8:24 am

A: 230
B: 14:02 Rx
C: Completed

Mandee says:

September 27, 2017 at 9:12 am

A. 200 20RM PR
B. 14:37 RX+

Nathaniel says:

September 27, 2017 at 9:56 am

Nice work ma'am! That's BIG weight

Bradley says:

September 27, 2017 at 10:59 am

Those are 3 outstanding individuals. Great athletes and friends who push each other to the next level. Keep showing out Bill, Chris, and Jeff!

A. 265 (20rm PR)

B. 12:27 Rx+

Steve Price says:

September 27, 2017 at 12:51 pm

A. 317 x 20 PR, previous PR was 315, "Every Pound Counts"

B. 20:12 Rx

Steve Price says:

September 27, 2017 at 12:52 pm

Great job Bradley!!!

Steve Price says:

September 27, 2017 at 12:54 pm

Big, Big Weight ! Especially when you factor in that she doesn't weigh anywhere near the Squat weight!!!

Steve Price says:

September 27, 2017 at 12:56 pm

Way to go Matt !!

BP says:

September 27, 2017 at 1:04 pm

CUZ

Justin says:

September 27, 2017 at 1:17 pm

250/13:56 rx+

Matt says:

September 27, 2017 at 1:32 pm

Great Mental toughness Steve!

Jeremy M. says:

September 27, 2017 at 2:57 pm

6:15pm Class:
A: BackSqt - 4x10 @205# across
B: 12:27, RX+
- Great class Bradley/Nate! Those are 3 bad dudes there!

Jamie Cherrypicker says:

September 27, 2017 at 3:03 pm

So awesome Mandee!!!

Jamie Cherrypicker says:

September 27, 2017 at 3:05 pm

A. 215 but not to depth (thanks to N8 for keeping me straight. ..knees just don't like depth anymore)
B. 17:11 scaled to row

Andrew DeeOhDee says:

September 27, 2017 at 11:41 pm

(AM) Monday wod @ ODB
Bench Press - 185 20RM
7:59 Rx+

(PM) Today's wod Hsv
A.) 305
B.) 13:06 Rx

Wednesday, September 27 2017

27 responses to "Wednesday, September 27 2017"

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