Wednesday, September 27 2023

Posted by Mandee on September 27th, 2023

22 responses

“Funked Up Forties” by DB

For Time: (40min cap)

40 DeadLifts 95/65 RX+115/75 MRX 75/55
40 Burpee Box Jumps/Step-Ups 24/20" RX 30/24

40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
40 Kettlebell Goblet Squats
40 Chest to Bar Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+GHD Sit-Ups

40 Hang Power Cleans
40 Toes to Bar
40 Push Press
40 Double Unders
40 WallBall Shots 20/14lbs to 10/9' RX+20/14 to 11/10' MRX 20/10 to 9'

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

22 responses to "Wednesday, September 27 2023"

Champ says:

September 27, 2023 at 11:31 am

30:39 rx

Mac says:

September 27, 2023 at 11:01 pm

27:36 rx

Adela Faust says:

September 26, 2023 at 8:37 pm

Great picture of an awesome and strong crossfitter!

Flying J says:

September 26, 2023 at 9:27 pm

The eye of the Tiger. You go Murph! Always smiling, always encouraging, and a truly sweet soul.

Magan Blake says:

September 27, 2023 at 6:29 am

Murph!! The sweetest soul to be around 🫶

Hal says:

September 27, 2023 at 7:48 am

A. 338 rx+
B. Complete

Tyler Canoles says:

September 27, 2023 at 7:53 am

A.287 rx +
B. Complete

Jason Morgan says:

September 27, 2023 at 9:48 am

30:02 Rx

Regina says:

September 27, 2023 at 10:35 am

Murph makes any class better and I'm always grateful for the days when I get to wod with her 💛

410, Rx

Duke says:

September 27, 2023 at 12:22 pm

38:36 rx
Murphy is an angel. I love her so much.

Daniel Noland says:

September 27, 2023 at 2:05 pm

400 Rx

Nathaniel says:

September 27, 2023 at 2:25 pm

36:58 rx+

Nathaniel says:

September 27, 2023 at 2:30 pm

It’s been worth putting up with Paul all these years so that we can see Murphy. She’s a wonderful person. She’s the best part of Paul and Lisa all in one. She’s intelligent with some street smarts, hard working in and out of the gym, funny and witty, sweet and kind, a heck of an athlete…now that I think about it…she ain’t nuthin like Paul. She’s another Lisa. Love Murph and her whole family 😊

Champ says:

September 27, 2023 at 3:50 pm

Champ love the McCrarys. I can't count the times I've heard Paul say: "Murphy is perfect", and I haven't seen anything from Murph to prove him wrong.

Mandee says:

September 27, 2023 at 5:38 pm

Look at that girl! She’s a pretty on the inside as she is on the outside, and she’s special in so many ways. I’ve been lucky enough to know Murphy and her family for a long time, and it’s no wonder at all that her dad absolutely adores her 💕 She’s genuine and kind, strong and hard working. And let me tell you, she is a total stud of an athlete, too. Love you Murph!

25:39 RX+

Lupo says:

September 27, 2023 at 6:11 pm

443 RX+

Lupo says:

September 27, 2023 at 6:12 pm

**433 RX+

Bailey says:

September 27, 2023 at 6:12 pm

23:56 RX+

Alex says:

September 27, 2023 at 6:12 pm

29:56 Rx+

Justin says:

September 27, 2023 at 6:19 pm

Murph is the best
36:36 rx

Misty says:

September 27, 2023 at 7:39 pm

Murphy! This girl is TOUGH! Love it when she drops in open gym to throw down with us. She is as kind as they come and I always enjoy talking with her. She’s a natural athlete who has been throwing down for years. I am so glad that Murphy and her entire family decided to make CFHSV their home!

29:45 rx

Sean Don says:

September 28, 2023 at 3:24 pm

24:13 Rx+

Wednesday, September 27 2023

22 responses to "Wednesday, September 27 2023"

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