Wednesday, September 28 2016
Posted by Mandee on September 27th, 2016
15 responses
TEAM WODs: In 2 athlete teams: WOD #1: "Rowing Showdown" 1800m row for time athletes must switch every 300m WOD #2: "Alternating Chipper Abilities" 20 minute AMRAP of: Athlete 1: 10 pull-ups Athlete 2: 10 pull-ups Athlete 1: 5 burpees Athlete 2: 5 burpees Athlete 1: 12 calorie row Athlete 2: 12 calorie row Athlete 1: 15 KBS 24/16kg or 32/24kg or 20/12kg Athlete 2: 15 KBS 24/16kg or 32/24kg or 20/12kg Athlete 1: 5 burpees Athlete 2: 5 burpees Athlete 1: 10 toes to bar Athlete 2: 10 toes to bar Athlete 1: 12 calorie row Athlete 2: 12 calorie row Check out Mason Dixon's menu for next week. oct-3 To place an order, click here! Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM. Our regular 515pm and 615pm classes are canceled. Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.
15 responses to "Wednesday, September 28 2016"
September 27, 2016 at 3:14 pm
September 27, 2016 at 3:17 pm
September 27, 2016 at 3:48 pm
September 28, 2016 at 4:33 am
September 28, 2016 at 5:30 am
Row: 7:12
Wod: 2+5 Rx
September 28, 2016 at 5:37 am
A: 6:21.6
B: 2+114 with 2pd KB
September 28, 2016 at 5:49 am
A. 6:20
B. 2+133 Rx @ 24kg KB
September 28, 2016 at 9:01 am
A. 6:11
B. 3+126 RX @ 2pd
September 28, 2016 at 9:40 am
A. 6:53
B. 3 + 42 RX @ 24kg
Fun WOD!
September 28, 2016 at 10:41 am
Row: 5:58
Wod: 3+32 rx @32
September 28, 2016 at 1:38 pm
A. 5:33.5
B. 3+43 @32kg kb
September 28, 2016 at 1:39 pm
3+35 with Will
September 28, 2016 at 2:33 pm
The "Bear Complex" from Sunday, 9/25/2016:
115(7)-180(7, PR by 15#)-115(7)-115(7)-125(7)
- Thanks for the tips N8!! Big Mac!! This guy has been putting in the hours since day 1! Big gains each week!
September 28, 2016 at 3:59 pm
A: 6:48
B: 2+73
September 28, 2016 at 6:09 pm