Wednesday, September 3 2014

Posted by Mandee on September 2nd, 2014

14 responses

WOD: A. Spend 10 minutes building up on deadlift and working technique on HSPU B. With a continuously running clock complete 6 rounds of the following with a 2 minute rest after each 2 rounds: 9 HSPU or 9 strict hand-release push-ups 10 deadlifts 275/185 or 225/155 11 burpee box jumps 24"/20" (subtract 4 minutes from final time for score)

14 responses to "Wednesday, September 3 2014"

Mandee says:

September 2, 2014 at 3:41 pm

Woohoo Ryan!!! :)

George C says:

September 3, 2014 at 2:54 am

21:12 Rx (HR Pushups, 225 Deadlift)

Big thanks to Brady and Joe for helping me achieve my first hand stand today!

Clair says:

September 3, 2014 at 4:36 am

17:03 Rx'd @155. Good WOD! Tip: Just keep moving! Thanks for the coaching Nathaniel!

Josh Kennedy says:

September 3, 2014 at 4:46 am

20:49 Rx'ed. 225#, did a 2-3 strict HSPU at beginning of each round but no way could keep that going, so HRPU to finish. And dang I really don't like burpee box-jumps...