Wednesday, September 30 2017
Posted by Mandee on August 29th, 2017
19 responses
Hang Squat Clean: 3 - 3 - 2 - 2 - 1 - 1 - 1 E2MOM Build up 21-15-9 Reps for Time of: -Hang Squat Clean 135/95 RX+ 155/105 MRX 95/65 -T2B Core Development -1 minute High Plank Hold w/1 Push-up every 5 seconds -15 V-ups -1 minute Left Side High Plank Hold -15 GHD Sit-ups -1 minute Right Side High Plank Hold - 15 Hip Extensions -1 minute Low Plank Hold
19 responses to "Wednesday, September 30 2017"
August 29, 2017 at 3:06 pm
August 29, 2017 at 3:07 pm
August 29, 2017 at 3:18 pm
August 29, 2017 at 4:29 pm
August 30, 2017 at 2:37 am
B. 8:50 RX
August 30, 2017 at 3:22 am
A) 225
B) 8:30 Rx
August 30, 2017 at 4:53 am
B. 10:29 rxd
I appreciated the great coaching this morning, Bradley. I fought through my mental clutter on whether I could do the weight Rxd. I love CF and how it not only challenges us physically, but mentally! Have a great one CFHSV and push yourself on that intensity!!
August 30, 2017 at 6:48 am
A. 265
B. 6:57 rx +
C. Completed
August 30, 2017 at 6:52 am
A. 245
B. 8:31 Rx+
C. ✅
August 30, 2017 at 7:38 am
B. 6:12 RX+
C. Completed
August 30, 2017 at 9:32 am
B. 12:09 Rx
August 30, 2017 at 10:09 am
B: 13:54 RX ( Went too heavy, mostly singles with the barbell, pinky still wants to release) great Coaching from Mandee today and help from Travis T.
August 30, 2017 at 12:15 pm
B. 9:55 scaled
August 30, 2017 at 1:54 pm
5:16 rx
August 30, 2017 at 2:35 pm
A: 185(3)-205(3)-225(1)-225(2)-265(1)-
280(x)
B: 6:36, RX
C: ❌
- Excellent class Bradley!!!
August 30, 2017 at 4:45 pm
I hate you
August 30, 2017 at 4:47 pm
August 30, 2017 at 4:47 pm
August 31, 2017 at 2:43 am