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WOD: A. Behind the neck jerk 1-1-1-1-1-1 E2MOM B. 10 minute ascending AMRAP of: 1 HSPU 1 power clean 145/100 2 HSPU 2 power cleans 145/100 3 HSPU 3 power cleans 145/100 4 HSPU 4 power cleans 145/100 Continue with 1 rep increases until time runs out

23 responses to "Wednesday, September 4 2013"

Mandee
Mandee says:

September 3, 2013 at 4:17 pm

Casey and Amanda! Looking good! :)
James Stranahan
James Stranahan says:

September 4, 2013 at 12:00 am

STRENGTH

POWER CLEAN
FIND 1RM
KIPPING PULLUPS
Got 185# felt good should have gone higher.
METCON

CLEANING HOUSE
5RFT
POWER CLEANS X 15 (115/75) add 10# each round
PULLUPS X 15
Scaled 18:05
Joe L
Joe L says:

September 4, 2013 at 3:12 am

A. 175# PR
B. 8 even, scaled to 135#
Stacey
Stacey says:

September 4, 2013 at 4:21 am

Casey and Amanda!!
Making those barbell push-ups look easy!!
Clair
Clair says:

September 4, 2013 at 4:46 am

A. 105#
B. 7+11 Rx'd. Great coaching from Dennis and Tracey this morning! Thanks Dennis for really breaking my power clean down for me! Awesome coaches at CFHSV!
David M.
David M. says:

September 4, 2013 at 5:40 am

9+8 I think. Got confused and did 10 PC and then went for 11 HSPU then realized I just did 9 the previous round so went for 10 and came up 2 short.
John H.
John H. says:

September 4, 2013 at 11:03 am

225 with a little press out.
10+2 It was a little harder than I expected.
John H.
John H. says:

September 4, 2013 at 11:03 am

Nice Work Dude!
Adam Campbell
Adam Campbell says:

September 4, 2013 at 11:12 am

A. #215
B. 7+4 Rx
Eric
Eric says:

September 4, 2013 at 12:00 pm

245
8+7
Mandee
Mandee says:

September 4, 2013 at 1:13 pm

A. 175 PR
B. 10 + 12 rx'd
Russell Berger
Russell Berger says:

September 4, 2013 at 2:22 pm

Thanks for the workout today guys, good to see everyone again!
Mandee
Mandee says:

September 4, 2013 at 3:01 pm

Nice having you Russell! Our best to you and your family.
David M.
David M. says:

September 4, 2013 at 3:12 pm

Thanks man, good to hear from you. You killed it!
Mac
Mac says:

September 4, 2013 at 3:13 pm

320 / 10 + 6 rx
David M.
David M. says:

September 4, 2013 at 3:14 pm

DANG!
Haley
Haley says:

September 4, 2013 at 3:19 pm

160 PR
9+7
Kerri
Kerri says:

September 4, 2013 at 3:21 pm

A)165(I think it's a PR; gotta double check the journal)
B) 8 +2 scaled to 2 abmats
Nathaniel
Nathaniel says:

September 4, 2013 at 3:24 pm

250 / 9 + 8 rx
Jamie
Jamie says:

September 4, 2013 at 3:37 pm

190(PR)/ 10+4 scaled to pikes
steve price
steve price says:

September 4, 2013 at 3:53 pm

That's "MAC-DADDY STRONG !!"
steve price
steve price says:

September 4, 2013 at 3:55 pm

"Good Googady Moogy"
Josh G.
Josh G. says:

September 4, 2013 at 4:38 pm

295 PR

10 + 9 Rx

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